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ReCORE Blogs

Blogs on exercise during and after pregnancy.
I had a c-section, so my pelvic floor is totally fine. Probably not.
December 1, 2017
Celeste Goodson

I had a c-section, so my pelvic floor is totally fine. Probably not.

Patients who have undergone vaginal delivery and are working with me to eliminate postpartum symptoms such as urinary leakage, pain with intercourse at the site of tearing, or prolapse
Read More
How To Train Postpartum Like An Olympic Gold Medalist
November 13, 2017
Celeste Goodson

How To Train Postpartum Like An Olympic Gold Medalist

I know I know, you think I'm being irresponsible; telling the average athlete that they can recover from a baby like an Olympic Gold Medalist.
Read More
7 Tips For Managing Pregnancy Nausea
November 2, 2017
Celeste Goodson

7 Tips For Managing Pregnancy Nausea

According to the American Pregnancy Association, over 50% of pregnant women experience “morning sickness” during their first trimester.According to the American Pregnancy Association, over 50% of pregnant...
Read More
Labor Breathing & Why It Matters
September 15, 2017
Celeste Goodson

Labor Breathing & Why It Matters

We all know that breathing is important.  Yet, many laboring women forget the need to breathe well during childbirth.
Read More
Back to school….and back to bladder dysfunction
August 24, 2017
Celeste Goodson

Back to school….and back to bladder dysfunction

Working full time at a pelvic floor specialty clinic and seeing over 50 patients per week, I start to notice trends.
Read More
Midwife Musings
April 5, 2017
Celeste Goodson

Midwife Musings

A sage midwife once told me that part of helping a mother in labor was to bring love into the room.
Read More
Avoiding Aches and Pains in Pregnancy
March 7, 2017
Celeste Goodson

Avoiding Aches and Pains in Pregnancy

Pregnancy is not always the most comfortable of times. A rapidly changing body size and shape and a new cocktail of hormones surging through the bloodstream can result in many shifts- some of those being...
Read More
5 Steps to Letting Go of Body Shame in Motherhood
February 23, 2017
Celeste Goodson

5 Steps to Letting Go of Body Shame in Motherhood

As someone who has worked with many women and mothers who feel dissatisfied with their bodies, I can tell you that body hate and disordered eating do not discriminate.
Read More
Is it bad to wear a support or binder after childbirth?
February 16, 2017
Celeste Goodson

Is it bad to wear a support or binder after childbirth?

I can't help but cringe when I hear statements like: "wearing a support will make you weaker"
Read More
4 Birthing Positions That Beat Lying On Your Back!
February 9, 2017
Celeste Goodson

4 Birthing Positions That Beat Lying On Your Back!

When pregnant moms think about birthing positions, they often envision birth scenes from movies where women are flat on their back with their feet up in stirrups. 
Read More
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Disclaimer: Content is for informational purposes only and is not intended to offer medical advice or replace the recommendations of your physician or midwife.
Please consult a physician before beginning an exercise program.
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