Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Your core muscles stretch for nine months. It’s time to give them specific attention.
Improve core/pelvic floor control, strength, stability and function through pregnancy and recovery
Self-paced online programs to help you regain core strength, stability, control and function
Get customized help through training sessions or consult options
Top rated support among active women
Postpartum Series
Join us as we chat with Dr. Rita Deering on her amazing postpartum research. Rita has published 6+ peer reviewed publications. She has been studying abdominal strength in postpartum women, specifically diastasis recti, trunk fatiguability, steadinesss as well as running biomechanics.
Rita's paper "Impaired Trunk Flexor Strength, Fatigability & Steadiness in Postpartum Women" was the first of its kind to recognize the deficits women are still dealing with 6 months postpartum. Simply going back to daily activities of walking, lifting children and general exercise did not sufficiently restore deficits by 6 months.
We can't wait to dive more into her research and find out what she has learned along the way!
“Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!” Neely Spence Gracey Pro runner for Adidas
“Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!”
“Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!” Gwen Jorgensen 2016 Olympic Gold Medalist (Triathlon)
“Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!”
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...” Lauren @sissfit
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...”
“I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish” Alysia Montano 2012 Olympian and 7 time USA Champion
“I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish”
“I would recommend looking into one-on-one training with Celeste (via online) to customize the progression. She is a wonderful person and resource to work through all of this with.” Stephanie Bruce Professional runner, Olympic Trials qualifier
“I would recommend looking into one-on-one training with Celeste (via online) to customize the progression. She is a wonderful person and resource to work through all of this with.”
“I am not a perfessional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to...” Joslin
“I am not a perfessional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to...”
Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles, 2-3 finger widths or more apart.
Simply put, it is stretching (not a true separation if abdominal muscles) of the linea alba between the rectus abdominus muscles. While 2...
FITsplint support belt & research Why do we call it the FITsplint? The patented FITsplint* allows for a custom fit to you (dual straps that either...
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