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Fit to the inner core

Changing the way women recover from childbirth

Canadian Running
Womens Running
CBS News
Self
Orange County Register
Salty Running

Your core muscles stretch for nine months.
It’s time to give them specific attention.

Improve core/pelvic floor control, strength, stability and function
through pregnancy and recovery

Programs

Self-paced online programs to help you regain core strength, stability, control and function

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Get customized help through training or consult options

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Products

Top rated support among active women

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ReCORE Online Program
ReCORE Online Program
$85.00 - Add to Cart
Post-Natal FITsplint™
Post-Natal FITsplint™
$49.95 - Add to Cart
Small Post-Natal FITsplint™
Small Post-Natal FITsplint™
Buy Once- $49.95
 
Add to Cart
Medium Post-Natal FITsplint™
Medium Post-Natal FITsplint™
Buy Once- $49.95
 
Add to Cart
Large Post-Natal FITsplint™
Large Post-Natal FITsplint™
Buy Once- $49.95
 
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PreCORE Online Program
PreCORE Online Program
$67.00 - Add to Cart
Maternity FITsplint™
Maternity FITsplint™
$49.95 - Add to Cart
Small Maternity FITsplint™
Small Maternity FITsplint™
Buy Once- $49.95
 
Add to Cart
Medium Maternity FITsplint™
Medium Maternity FITsplint™
Buy Once- $49.95
 
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Large Maternity FITsplint™
Large Maternity FITsplint™
Buy Once- $49.95
 
Add to Cart

Webinar 9: Dr. Rita Deering, DPT

Return To Run Series

Postpartum Series

Tuesday | May 3, 2022 11:00 AM CDT

Join us as we chat with Dr. Rita Deering on her amazing postpartum research. Rita has published 6+ peer reviewed publications. She has been studying abdominal strength in postpartum women, specifically diastasis recti, trunk fatiguability, steadinesss as well as running biomechanics. 

Rita's paper "Impaired Trunk Flexor Strength, Fatigability & Steadiness in Postpartum Women" was the first of its kind to recognize the deficits women are still dealing with 6 months postpartum. Simply going back to daily activities of walking, lifting children and general exercise did not sufficiently restore deficits by 6 months.

We can't wait to dive more into her research and find out what she has learned along the way!

Watch Video Watch this recorded video for free!
Watch All Return To Run Videos

Recent Blogs

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Running with Dystonia

Running with Dystonia

A BIT PERSONAL -It’s been 3 1/2 yrs since my symptoms began and 2 1/2 years since I was diagnosed. I've shared my journey occasionally with gait videos...
Read More
What Is It Like to Run a Marathon While Pregnant?

What Is It Like to Run a Marathon While Pregnant?

Last month, we put out a survey to women who had completed a marathon while pregnant.  Detailed below are the survey results, as well as tips for...
Read More
Is It Safe To Run A Marathon While Pregnant?

Is It Safe To Run A Marathon While Pregnant?

Running a marathon while pregnant is a bit of a controversial topic. Women may get both concerned stares and cheers for their choice to participate. It is...
Read More
Should I Change My Running Shoes When Pregnant?

Should I Change My Running Shoes When Pregnant?

Should I Change My Running Shoes When Pregnant or Postpartum? The answer is (of course) that it depends! There is so much individual variation in...
Read More

Trusted by Professionals

Joslin

“I am not a perfessional or even elite athlete. I am someone who enjoys athletic activities and working out.  I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to...”

Joslin
Stephanie Bruce

“I would recommend looking into one-on-one training with Celeste (via online) to customize the progression.  She is a wonderful person and resource to work through all of this with.”

Stephanie Bruce Professional runner, Olympic Trials qualifier
Heidi Smith

“I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very...”

Heidi Smith Health & Wellness Coach, Triathlete
Alysia Montano

“I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish”

Alysia Montano 2012 Olympian and 7 time USA Champion
Allyson Felix

“I had an amazing experience working with Celeste from Recore Fitness. I was lost when it came to strengthening my core after birth the correct way. I loved the program and exercises that Celeste guided me through along with the knowledge she provided me with. I’m so happy with the progress my core...”

Allyson Felix 6 time Olympic Gold Medalist
Alysia Montano 2xOlympian

“Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength  but I like where I am heading.”

Alysia Montano 2xOlympian

Common Postpartum Issues

What is Diastasis Recti?

Diastasis Recti is when the linea alba has stretched and thinned due to outward pressure (usually caused by pregnancy). Stretching of the linea alba is a natural process of pregnancy and happens to...
Learn more about Diastasis Recti

The "Core 4" Matters

The core and pelvic floor muscles stretch considerably during pregnancy.  Specifically training these 4 aspects will greatly improve the recovery process. 
Learn about core strength
Getting Started All Product Guides

Diastasis Recti 101

Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles,  2-3 finger widths or more apart.

Getting Started
Learn More All Product Guides

10 Things To Know About DR

Simply put, it is stretching (not a true separation if abdominal muscles) of the linea alba between the rectus abdominus muscles. While 2...

Learn More
Learn about splinting All Product Guides

FITsplint & Research

FITsplint support belt & research Why do we call it the FITsplint? The patented FITsplint* allows for a custom fit to you (dual straps that either...

Learn about splinting

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Disclaimer: Content is for informational purposes only and is not intended to offer medical advice or replace the recommendations of your physician or midwife. Please consult a physician before beginning an exercise program.

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