Why ReCORE?

Not just for women with Diastasis Recti.

Celeste Goodson

ReCORE Fitness founder

Rebuild that core foundation after muscles have been stretched for nine months

Common Postpartum Issues

What is Diastasis Recti?

Diastasis Recti is when the rectus abdominal muscles have stretched apart. This does not necessarily mean that the connective tissue between the abs is torn. There may have been some micro tearing, but...
Learn more about Diastasis Recti

The "Core 4" Matters

Ab Separation or Diastasis Recti is only one possible weakness.  Other issues are: is the Transverse abdominal muscle (TVA) dormant or activating as it should? Is the TVA strong enough to stay...
Learn about core strength

What is splinting?

Splinting is a technique used to help pull 2 muscles or joints close together. Splinting is helpful if a person is dealing with abdominal separation or diastasis recti.
Learn about splinting
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