Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Your core muscles stretch for nine months. It’s time to give them specific attention.
Improve core/pelvic floor control, strength, stability and function through pregnancy and recovery
Programs designed to help reactivate, realign, restrengthen, and restabilize.
Personal training designed to help you regain your inner core.
Everything you need to get fit and stay fit to the inner core.
Not just for women with Diastasis Recti.
ReCORE Fitness founder
Rebuild that core foundation after muscles have been stretched for nine months
“Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!” Gwen Jorgensen 2016 Olympic Gold Medalist (Triathlon)
“Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!”
“I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very...” Heidi Smith Health & Wellness Coach, Triathlete
“I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very...”
“I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish” Alysia Montano 2012 Olympian and 7 time USA Champion
“I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish”
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...” Lauren @sissfit
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...”
“...and at home each night I did 30-40 mins of core training designed by Celeste Goodson from ReCore. I’ll be writing another blog devoted to this and my DR.” Stephanie Bruce Professional runner, Olympic Trials qualifier
“...and at home each night I did 30-40 mins of core training designed by Celeste Goodson from ReCore. I’ll be writing another blog devoted to this and my DR.”
“Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!” Neely Spence Gracey Pro runner for Adidas
“Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!”
Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles, 2-3 finger widths or more apart.
Plus the latest news and exercise tips!
Don't Miss Out
