Not just for women with Diastasis Recti.

Celeste Goodson

ReCORE Fitness founder

Rebuild that core foundation after muscles have been stretched for nine months

Common Postpartum Issues

What is Diastasis Recti?

Diastasis Recti is when the linea alba has stretched and thinned due to outward pressure (usually caused by pregnancy). This is natural and happens to a degree by all women by 35 weeks of pregnancy....
Learn more about Diastasis Recti

The "Core 4" Matters

The core and pelvic floor muscles stretch considerably during pregnancy.  Specifically training these 4 aspects will greatly improve the recovery process. 
Learn about core strength