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Changing the Way Women
​Recover from Childbirth

This isn't about weight loss.
This isn't about six-pack abs.
This is about regaining inner/outer core function, stability,
coordination and strength
ReCORE is the missing link...helping you get from A to Z exercises

...and its never too late.

Women who go through childbirth have stretched out,
​de-conditioned core muscles, connective tissue (yes, pelvic floor too) 
​and sometimes injuries.  

ReCORE helps women fully and progressively strengthen and stabilize the inner/outer core after birth via the ReCORE assessment, using specific screening and core tests and use of FITsplint when needed; referring and communicating with OBGYN's and pelvic floor therapists as injuries and pain may be present postpartum. ReCORE will also help you understand how to move on past Diastasis Recti.

ReCORE™ before boot camp, running, Cross Fit, P90x,
​BodyPump, Pilates, Yoga etc...

Your body will thank you!

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​JOIN US! 

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Read more about Celeste​

Celeste Goodson, ACE Medical Exercise Specialist has worked in health and fitness settings for over 15 years; including physical therapy clinics and cardiac rehab. She has worked exclusively with pre and post natal women the last 8 years, from professional singers, moms of multiples, to elite and Olympic athletes. 
​READ MORE HERE.  
 

Training Philosophy

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 ReCORE Journeys

Before ReCORE

After ReCORE w/ FITsplint

Read her story on our blog
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Testimonials

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​Popular Blog Posts

Pregnancy

Pregnancy Exercise Myths

Using the muscles correctly to push during labor

​The Pregnant Body

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Diastasis Recti

VIDEO -How do I measure Diastasis Recti?

Will Diastasis close all the way?
Learn what to expect as you recover postpartum.

10 things women should know about Diastasis Recti
Find out some perpetual myths associated Diastasis Recti

Splinting vs. Belly Wrap? 
Read about the difference between using a corset, binder, belly wrap and the FITsplint.

Intraabdominal Pressure: Good or Bad?
Important to understand when reconditioning your core.

Running with Diastasis 
Can I run if I have diastasis?

What does it mean to "suck it in"?
​Learn the difference between sucking it in and engaging your core
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Core Matters

What is a splint? 
Learn when splinting is most effective and can help speed the healing process when used properly with corrective exercise.

How does the FITsplint work?
Learn how the FITsplint works more like athletic tape and is not the same as a binder or corset.

What is Diastasis Recti?

What are the common post-natal weaknesses?
Find out the 4 areas of post-natal weakness that is addressed with ReCORE. 

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