Changing the Way Women
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Read more about Celeste
Celeste Goodson, ACE Medical Exercise Specialist has worked in health and fitness settings for over 15 years; including physical therapy clinics and cardiac rehab. She has worked exclusively with pre and post natal women the last 8 years, from professional singers, moms of multiples, to elite and Olympic athletes.
READ MORE HERE.
READ MORE HERE.
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During my 3rd pregnancy, I bought a maternity support to support the belly while running, however I was disappointed in the lack of belly support, proper fit and function. I looked online and in stores but couldn't find what I wanted.
"They were either too stiff, too tall, only partially adjustable and didn't splint (crossover)" Because of my certification as an ACE Medical Exercise Specialist and training as a Pre/Post Natal Trainer, I knew that splinting after pregnancy was the best way along with correct exercises to help support and heal the stretched out muscles and tissue (diastasis recti). I wanted to design a support that could do everything..be a splint, provide proper belly, back, bladder support, be flexible, fully adjustable and be worn DURING pregnancy and after. It took me over a year of researching and testing the function and material, so I hope you will agree it is the best support/splint out there. - Celeste |
The focus of ReCORE and the FITsplint is to provide the best environment to recondition the core fully to the best of its ability.
Moms are typically weak in 4 core areas postpartum. Often times, postpartum programs stick to basic TVA exercises and do not build proper core control or prepare moms for typical gym workouts. Moms need to recondition the core fully (abs, back, pelvic floor, posture, glutes) whether there is a separation or not. When the core is weak, the spine is unstable and is at risk for musculoskeletal issues; low back pain, bulging discs, diastasis recti, weak abs, sciatica, hernias, slumped posture (which contributes to neck and shoulder pain) and pelvic floor weakness (which can lead to incontinence, prolapse etc). Some may need a little longer, but most ReCORE clients can recondition their core well enough in 6 weeks to understand how to move on to their favorite exercises again and stop splinting (if ab separation is larger than 2 finger widths) |
ReCORE Journeys
Before ReCORE
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After ReCORE w/ FITsplint
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Popular Blog Posts
Diastasis Recti
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What is Diastasis Recti?
VIDEO -How do I measure Diastasis Recti? Will Diastasis close all the way? Learn what to expect as you recover postpartum. 10 things women should know about Diastasis Recti Find out some perpetual myths associated Diastasis Recti Splinting vs. Belly Wrap? Read about the difference between using a corset, binder, belly wrap and the FITsplint. Intraabdominal Pressure: Good or Bad? Important to understand when reconditioning your core. Running with Diastasis Can I run if I have diastasis? What does it mean to "suck it in"? Learn the difference between sucking it in and engaging your core |
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Core Matters
What is a splint?
Learn when splinting is most effective and can help speed the healing process when used properly with corrective exercise.
How does the FITsplint work?
Learn how the FITsplint works more like athletic tape and is not the same as a binder or corset.
What are the common post-natal weaknesses?
Find out the 4 areas of post-natal weakness that is addressed with ReCORE.
Learn when splinting is most effective and can help speed the healing process when used properly with corrective exercise.
How does the FITsplint work?
Learn how the FITsplint works more like athletic tape and is not the same as a binder or corset.
What are the common post-natal weaknesses?
Find out the 4 areas of post-natal weakness that is addressed with ReCORE.
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