Changing the Way Women
​Recover from Childbirth

This isn't about weight loss.
This isn't about six-pack abs.
This is about regaining inner/outer core function, stability,
coordination and strength
ReCORE is the missing link...helping you get from A to Z exercises

...and its never too late.

Women who go through childbirth have stretched out,
​de-conditioned core muscles, connective tissue (yes, pelvic floor too) 
​and sometimes injuries.  
​​Abdominal separation or Diastasis Recti (DR) is only one of the common weaknesses postpartum. You don't have to have DR, to deal with inner core weakness, un-coordination and instability postpartum. 

​ReCORE helps women fully and progressively strengthen and stabilize the inner/outer core after birth via the ReCORE assessment, using specific screening and core tests and use of FITsplint when needed; referring and communicating with OBGYN's and pelvic floor therapists as injuries and pain may be present postpartum. ReCORE will also help you understand how to move on past Diastasis Recti.

ReCORE™ before boot camp, running, Cross Fit, P90x,
​BodyPump, Pilates, Yoga etc… 
Bio
Celeste Goodson, ACE Medical Exercise Specialist has worked in health and fitness settings for over 15 years; including physical therapy clinics and cardiac rehab. She has worked exclusively with pre and post natal women the last 8 years, from professional singers, moms of multiples, to elite and Olympic athletes. 
​READ MORE HERE.  
 

Podcats/Videos

APRIL 2018
Interviewed by CEO of Fit2b Beth Learn & Chris Behnke. Loved all the great/hard questions they asked me. She also has a HUGE selection of podcast interviews from top notch womens health professionals. Not a fan of watching myself talk on video but can choose to just listen instead!
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AUG 2017
Celeste is interviewed by Lindsey Stenovec of The Nurtured Mama Podcast with tips on how to recover postpartum. Celeste also gives insight to how she developed ReCORE and the FITsplint.
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APRIL 2017
​Stephanie Bruce, Elite runner, mom of 2

Listen to Stephanie's latest Facebook LIVE chat (April 6) where she discusses her struggles and journey postpartum returning to professional running (dealing with diastasis recti) ; including being trained by Celeste.
MARCH 2017
Interviewed by Denny on the DizRuns podcast!
www.dizruns.com/podcast/
I discuss my personal story with my experience running postpartum, what made me develop the ReCORE program and my adventures training for Boston.
Find out how Sarah Brown kept her core strong, how she did with the ReCORE Drop Test and was able to train through pregnancy, recover with the FITsplint and her journey to the  Olympic Trials postpartum.

 ReCORE Journeys

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After ReCORE w/ FITsplint
Read her story on our blog
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Before ReCORE

JOIN US! 

Recent Mentions 
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​Gwen Jorgensen 2016 Olympic Gold Medalist (Triathlon) sent us a picture of her using the Maternity FITsplint! - THANK YOU :)
Read about her delivery here

"Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!" - Neely Spence Gracey - pro runner for Adidas 

"...and at home each night I did
30-40 mins of core training designed by Celeste Goodson from ReCore. I’ll be writing another blog devoted to this and my DR." - Stephanie Bruce, professional runner, Olympic Trials qualifier

"...went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish...- -Alysia Montano, 2012 Olympian and 7 time USA Champion

"Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks @MomBodFitness"
-Sarah Brown ‏@SarahMB15 Professional Runner, Olympic Trials 2016

"I highly recommend ReCORE for all post-partum women. My only regret is that I had known about it before my 3rd child. 3-pregnancies (& c-sections) in less than 4 years really left me with tremendous core weakness and moderate ab separation. ReCORE offers a progressive stabilization program to retrain your muscles. Celeste is knowledgeable & encouraging. After 6-weeks, I feel stronger and can feel my core engaged. I have much more work to do to reach my ultimate goals, but I have a strong foundation to work from" - Anne, ReCORE client

​"I'm a pelvic floor physical therapist and regularly recommend your FITsplint product to clients postpartum. I am currently pregnant myself and this weekend ended up sustaining a significant diastasis recti after a violent stomach bug with lots of vomitting. I had bad upper abdominal pain with walking, transitioning motions. I put on one of the pregnancy splints and had almost immediate 80% relief of pain all day yesterday. Today, I am completely pain free. I can't believe it! I have always recommended your product but am truly amazed at the difference it made so quickly. Thank you! I can't tell you how much my quality of life has changed in 24 hours." 
-Christina, PT, DPT, ATC, LAT 
Sullivan Physical Therapy

"ReCORE was exactly what I needed to get back to the high intensity workouts I love.  As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it.  Thank-you for helping me gain my strength and body back!!" - Lauren @sissfit

​"I just wanted to tell you that this [Maternity FITsplint] is hands down the BEST device I have come across for pregnancy. I have tried everything out there for my patients and this is my go to device." - Dr. Yvette, Bay Shore Wellness 

I am SO thankful I purchased my FITsplint maternity band early on in my pregnancy. I have found it to be a "must have" item and have recommended it to many other friends. I found it useful early on in the first trimester for lower belly/bladder support and now that I am in my third trimester I am wearing it every single day to help lift and support my big baby belly! It really helps me, I wouldn't be without it. -Hannah


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Core Matters

What is a splint? 
Learn when splinting is most effective and can help speed the healing process when used properly with corrective exercise.


How does the FITsplint work?
Learn how the FITsplint works more like athletic tape and is not the same as a binder or corset.

What is Diastasis Recti?

What are the common post-natal weaknesses?
Find out the 4 areas of post-natal weakness that is addressed with ReCORE. 
INNER CORE COORDINATION
Watch how the Inner Core System should be coordinating before exerting force. When you breathe in, the pelvic floor and abs relax. When you breathe out, the pelvic floor lifts as core engages. (diaphragm movement is not shown)

Popular Blog Articles

PREGNANCY
Pregnancy Exercise Myths
Using the muscles correctly to push during labor
The Pregnant Body

DIASTASIS RECTI
VIDEO -How do I measure Diastasis Recti?

Will Diastasis close all the way?
Learn what to expect as you recover postpartum.

10 things women should know about Diastasis Recti
Find out some perpetual myths associated Diastasis Recti

Splinting vs. Belly Wrap? 
Read about the difference between using a corset, binder, belly wrap and the FITsplint.

Intraabdominal Pressure: Good or Bad?
Important to understand when reconditioning your core.

Running with Diastasis 
Can I run if I have diastasis?

What does it mean to "suck it in"?
​Learn the difference between sucking it in and engaging your core
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ReCORE Fitness, FITsplint