Your core muscles stretch for nine months.
It’s time to give them specific attention.
Improve core/pelvic floor control, strength, stability and function
through pregnancy and recovery
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ReCORE 2 Online Program
ReCORE Online Program
PreCORE Online Program
Join us as we chat with Dr. Rita Deering on her amazing postpartum research. Rita has published 6+ peer reviewed publications. She has been studying abdominal strength in postpartum women, specifically diastasis recti, trunk fatiguability, steadinesss as well as running biomechanics.
Rita's paper "Impaired Trunk Flexor Strength, Fatigability & Steadiness in Postpartum Women" was the first of its kind to recognize the deficits women are still dealing with 6 months postpartum. Simply going back to daily activities of walking, lifting children and general exercise did not sufficiently restore deficits by 6 months.
We can't wait to dive more into her research and find out what she has learned along the way!
Trusted by Professionals

Lauren @sissfit
ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and body back!!
Stephanie Bruce
I would recommend looking into one-on-one training with Celeste (via online) to customize the progression. She is a wonderful person and resource to work through all of this with.

Neely Spence Gracey
Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!

Alysia Montano 2xOlympian
Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength but I like where I am heading.

Gwen Jorgensen
Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!

Joslin
I am not a perfessional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to regain). This was the best....