- Do you have questions specifically about core training or returning to run/sport?
- Need some direction on exercise prescription for your situation and goals?
- Want specific help on learning how to brace, engage or work on regaining core control with Intra Abdominal Pressure?
- Do you want me to observe exercises and see how things are going?
- 30 min Zoom or Facetime available
- Video links of 6-7 exercises provided
Personal Training Details
Want a few tips to make sure you are headed in the right direction during pregnancy or postpartum?
Need help with? Run Coaching programming, strength or core exercises with or w/o diastasis, prolapse, incontinence?
Our goal ----find your threshold and help progress you from there
With our consults, (after filling out assessment/history) you will get a 30 min zoom for an assessment and then get an email with 8 or so exercises (video links) to work on...depending on your issues and goals.
If you have a diagnosis and want to progress, we can help. If you are looking for an injury diagnosis, please see a physician or pelvic PT.
FOR: Any athlete who wants to assess core strength, function, control, return to run and get specific exercises to work on