Online Coaching Consult

Online Coaching Consultation (Pregnant/Postnatal) 30 min
Online Coaching Consult

Online Coaching Consult

Online Coaching Consultation (Pregnant/Postnatal) 30 min
Session Length
Quantity

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Highlights
  • Do you have questions specifically about training or adjusting exercises ?
  • Need some direction on your situation and goals?
  • Not sure if you are doing the foundational Ab Sets or Drop Test correctly?
  • Do you want me to observe some of the exercises and see how things are going?
Suggested Usage
  • 30 min Skype or Facetime available
  • Video links of 6-7 exercises provided

Service Details

Based on your history, goals and issues, I will assess with a few exercises via chat and then email specific exercises with 6-7 video links to work on.  

FOR: Pregnant, postpartum who want to build core strength properly or rebuild after rehab

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