Follow along with Celeste (Medical Exercise Specialist) and Meagan (in her 3rd trimester) as she preps the core/pelvic floor for pregnancy, delivery and recovery. Improve muscle strength, control and function. PreCORE can be added to your general strength and cardio routine. All of the workouts can be done throughout entire pregnancy.
HOW TO ACCESS PROGRAM-Once purchase is made, you may log in to your account (with username and password created) and access your program immediately. Shipping does not apply. Online program purchases cannot be refunded.
- Core Control (breathing, controlling intra abdominal pressure, avoid bulging)
- Improve Core and Pelvic Floor Strength
- Inner to Outer to Fully Body Core Strength
- Hip and Pelvic Mobility
- Great for any trimester (modifications provided)
- PreCORE Workout Guide
- 5 PreCORE Workout Videos (modifications provided)
- 2 Mobility Videos
- Intro to Ab Sets during Pregnancy Video