Training
Custom core/pf to full body training to help you progress to return to run/sport
Online Personal Training
6-Weeks Personalized Progressive Programming
Starting with an online consult and assessment, exercises will be then sent via email (with video links) to follow for the week. Feedback helps the trainer adjust for the next week. Each week will get progressively more challenging and will expand from core/pelvic floor, core control, body weight exercises to strength training and return to run progressions if you are interested.
$325.00
In Home ReCORE Training
In-person 6 week custom training for postpartum women
Core/pelvic floor reconditioning + return to run/sport
*coupons do not apply to training sessions*
$325.00
In-Home Consult Visit
In home consult to assess core strength and prescribe custom exercises. (Pregnant/Postnatal) 60 min
*coupons do not apply to consult visits*
$99.00
