Training
Online Personal Training
6-Weeks Personalized Progressive Programming
Starting with an online consult and assessment, exercises will be then sent via email (with video links) to follow for the week. Feedback helps the trainer adjust for the next week. Each week will get progressively more challenging and will expand from core/pelvic floor, core control, body weight exercises to strength training and return to run/sport progressions if you are interested.
In Home ReCORE Training
Franklin/Nashville TN area. 6 weeks custom training for early postpartum women. Includes 1 initial consult visit + 1 follow up visit with weekly programming/emails, check ins as needed.
Core/Pelvic floor Reconditioning, Strength Training + Return to Run/Sport
Non-comlicated deliveries, can start ReCORE Training 2-3 weeks postpartum.
*coupons do not apply to training sessions*
In-Home Consult Visit
In home consult to assess core strength and prescribe custom exercises. (Pregnant/Postnatal) 60 min
*coupons do not apply to consult visits*
