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6 week online personal custom CORE reconditioning training program
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Based on 2 reviews
I can’t say enough great things about the ReCORE online coaching program. After baby #2, I was discouraged, feeling broken, and diagnosed with mild ab separation and bladder prolapse - such that the doctors/physical therapists said I was “normal/fine” but I did not feel like myself nor could I engage in the biking, HIIT, running and strength training that I used to love. ReCORE was extremely effective and I was so encouraged seeing improvement week by week. Celeste provided exercises that challenged me each week and were very efficient in engaging and activating my dormant core. After a couple of weeks I felt like my core “woke up” and I could feel improvement in mid daily activities - lifting my kids, squatting /sitting, and doing house chores became so much easier! I was also able to return to running and feel extremely stable, supported, and strong. My frequent urge and difficulty emptying my bladder went away and my abs are now very close to being closed. This program removed much of my anxiety around diastasis recti and prolapse and made such a difference in my daily life. I cant thank Celeste enough.
I’m a mom of 5. Three of my children are 14 months apart and I was over 40 for three of them as well. Each of my kids was around 10 pounds at birth, and I carried extra fluid – needless to say, my never-in-great-shape abdominal muscles were worse for wear after the experience. Before having children, I made my living as a singer and with the damage done to my abdominal muscles, I found my breath control and support greatly diminished. It was also discouraging to find simply sitting up in bed an incredibly ungainly experience. I felt like a tuna flopping around on the deck of a ship. I also became concerned about my future ability to maintain continence. Celeste designed an exercise routine [ReCORE] for me and my specific needs. I was apprehensive about even the simplest exercises, but found during the course of the week, my ability grew. How exciting to see what had at first been incredibly difficult become routine. It was exciting to feel more power stronger each week. For the first time in years, I had a waist. I could actually wear a belt and have it sit where it was supposed to. That was the most exciting of all. I don’t know whether it was the exercises or the FITsplint or the combination of the two which allowed my muscles to come closer together, but I definitely felt the improvement in my singing, which allowed me to successfully complete my first full length recital in a long time and begin auditioning for professional opportunities again. Celeste’s program works even for us older women who weren’t much for physical fitness in our younger years. I’m most grateful!
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