- ReCORE Assessment
- Diastasis Check and measurements
- Inner Core Coordination
- Core Stability
- TVA Strength Test
- Advice on FITsplint if needed
- Go over a few exercise to work on
Personal Training Details
Visit would be about one hour.
Client will be given 7-8 excercises that they can work on on their own via email/video links.
*Schedule appointment through email before purchasing this option.For pregnant or postpartum moms.