• ReCORE Assessment
  • Diastasis Check and measurements
  • Inner Core Coordination
  • Core Stability
  • TVA Strength Test
  • Advice on FITsplint if needed
  • Go over a few exercise to work on

Personal Training Details

Visit would be about one hour. 
Client will be given 7-8 excercises that they can work on on their own via email/video links.
*Schedule appointment through email before purchasing this option.
For pregnant or postpartum moms.
To inquire about out of state consults, email This email address is being protected from spambots. You need JavaScript enabled to view it.
Thank you!

1 review
Wish I would have done this with my first child. So helpful to be able to meet and get advice on what to work on...thank you!
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