Custom, flexible, slim FIT for optimal postpartum recovery.
Strengthen and improve function of core/pelvic floor to better handle pregnancy demands, delivery and recovery.
Continue to increase your inner/outer core strength, function and core control with more difficult full body core exercises.
6-Week Online Session
(includes strength & return to run programming)
Online Training Consult (Preg/Postpartum) 30 min
In-person 6 week custom training for postpartum women
Core/pelvic floor reconditioning + return to run/sport
*coupons do not apply to training sessions*
In home consult to assess core strength and prescribe custom exercises. (Pregnant/Postnatal) 60 min
*coupons do not apply to consult visits*