ReCORE Online Program

amazing program - well worth the price!

Celeste - you've been helping me for over a year. I did a custom PreCORE, online ReCORE and now online ReCORE 2. I stopped doing ReCORE after I healed and then got some hip injuries. Within a week of using ReCORE 2 and the moboboard, I started feeling 100% with running. Nothing else helped me get back to running as much as your programs. Thank you for all your help!

As far as this program, I would,( and will) strongly recommend it to anybody! I know it’s helped me so much, and I know lots of moms like me who want lots o’ kids, who would really benefit from this program. (mom of 9! 13 months post-partum)

I can’t say enough great things about the ReCORE online coaching program. After baby #2, I was discouraged, feeling broken, and diagnosed with mild ab separation and bladder prolapse - such that the doctors/physical therapists said I was “normal/fine” but I did not feel like myself nor could I engage in the biking, HIIT, running and strength training that I used to love. ReCORE was extremely effective and I was so encouraged seeing improvement week by week. Celeste provided exercises that challenged me each week and were very efficient in engaging and activating my dormant core. After a couple of weeks I felt like my core “woke up” and I could feel improvement in mid daily activities - lifting my kids, squatting /sitting, and doing house chores became so much easier! I was also able to return to running and feel extremely stable, supported, and strong. My frequent urge and difficulty emptying my bladder went away and my abs are now very close to being closed. This program removed much of my anxiety around diastasis recti and prolapse and made such a difference in my daily life. I cant thanks Celeste enough.

I have definitely improved the stress incontinence issue, it was slow but I really noticed a difference there by week 4. My pants definitely fit differently, I had to go down a size and I really need a new swimsuit as the bottoms don't stay up in the water! Found that out on vacation..I loved the whole program, it felt challenging but still manageable. Easy to keep doing..and work in to my regular routine which was key for me!

Celeste was great to work with. She was able to give me clear directions and video demonstrations on specific exercises that would help close my diastasis recti. She was encouraging to me and gave me support to help me stay motivated. I made huge improvements on my diastasis recti and also lost 4" off my waistline. I would highly recommend her [ReCORE] program.

I feel so much stronger after completing the ReCORE program and have seen incredible progress on closing my diastasis. I didn't know whether a weekly regimen via email would provide enough support, but any questions I had were answered immediately. It was the perfect workout regimen for the early weeks of having a new baby and being able to start and stop a workout throughout the course of the day was the only way to fit it all in.

This program was incredible. I knew I wanted to do a custom Recore after my success with Precore. I enjoyed the progression each week and seeing myself improve and also feel stronger in swimming/biking/running. Even though I had no pelvic floor issues, I can’t recommend this program enough. It’s not just for someone with issues but people who want to come back and do it smartly.....I went back to my PF PT last week and she said I have no issues and my DR is healed (just a small hernia). She had no concerns and was very very impressed. I told her again about your program and she will recommend it to other women!!! ...The last week was amazing! I keep saying it but I feel soo much stronger. I’m 13.5 weeks PP and last week I ran 8.3 miles at 7:40 pace (with warm up and cool down) and I rode my bike for 2 hours. (triathlete)

Looking back to January 2018, I’m so glad that I learned about you via Alysia Montana on Instagram. During my pregnancy, I gained the right type of core and pelvic floor strength that helped me with labor and delivery. My midwife remarked how strong my pelvic muscles were and asked me what I had done to prep so well…Of course, I told her about you and recommended that every patient of hers should work with you! Postpartum, I can’t believe 6 weeks resulted in such progress! With ReCORE in my abdominal pocket, I can’t wait to slowly et back to running and maybe train for a race in 2019!

I have loved the ReCORE program. I can tell a huge difference and I feel stronger and slimmer. I was able to do the workouts at least 5 times a week, each week and felt that they were challenging. The FITsplint was amazing. I felt a difference right away. The program was laid out perfectly. Thank you so much for this program! (Mom of 4, TX)