Core progression is important postpartum. Often times women only work on inner core basics postpartum and still have trouble doing harder core exercises. ReCORE 2 will help you continue to get back to full body core exercise strength even with Diastasis Recti.
Recommended after completing ReCORE and establishing general inner core control, strength and function.
HOW TO ACCESS PROGRAM: Once purchase is made, you may log in to your account and access your program immediately. Shipping does not apply.
Online program purchases cannot be refunded.
- Continue to progress core control, function and strength
- For postpartum women who have completed ReCORE
- PDF - ReCORE 2 Workout Guide
- VIDEO - Intro to Ab Sets
- VIDEO - Drop Test
- VIDEOS - 6 Workouts/Weeks
- VIDEOS - 1 Mobility Workout
ReCore Fitness Founder
Rebuild from inner/outer core to full body core control