Welcome to ReCORE Fitness
Celeste Goodson has been an ACE Cert. Medical Exercise Specialist since 2005 and USATF Track coach since 2017. She has B.S. in Fitness & Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 20 years. She studied Exercise Science for two years at Ohio State before graduating from EKU in 2003.
Medical Exercise Specialists are certified to train those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Over the years, Celeste has worked with many elite athletes as well as several Olympic athletes in their return to running or sport postpartum.
The ReCORE Difference
Trusted by Professionals
ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and body back!!
I had an amazing experience working with Celeste from Recore Fitness. I was lost when it came to strengthening my core after birth the correct way. I loved the program and exercises that Celeste guided me through along with the knowledge she provided me with. I’m so happy with the progress my core has made and I’m excited to continue incorporating these exercises into my fitness routine.
Neely Spence Gracey
Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!
I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish
I would recommend looking into one-on-one training with Celeste (via online) to customize the progression. She is a wonderful person and resource to work through all of this with.