Welcome to ReCORE Fitness
Celeste Goodson has been an ACE Cert. Medical Exercise Specialist since 2005 and USATF Track coach since 2017. She has B.S. in Fitness & Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 20 years. She studied Exercise Science for two years at Ohio State before graduating from EKU in 2003.
Medical Exercise Specialists are certified to train those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Over the years, Celeste has worked with many elite athletes as well as several Olympic athletes in their return to running or sport postpartum.
The ReCORE Difference
Trusted by Professionals
Alysia Montano 2xOlympian
Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength but I like where I am heading.
Neely Spence Gracey
Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!
ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and body back!!
I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!
I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish
Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks ReCORE Fitness!