About the company

 
 

How ReCORE Fitness all got started... 

Celeste GoodsonCeleste Goodson is a Pre/Post-Natal trainer with a B.S. in Fitness & Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 20 years. She studied Exercise Science for two years at Ohio State before graduating from EKU in 2003.  In 2005, Celeste became an ACE Medical Exercise Specialist, certifying her to personal train those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Over the years, Celeste has worked with many elite athletes as well as several Olympic Gold medalists in their return to running postpartum. 
 
After her 3rd child in 2009, Celeste found herself dealing with diastasis recti, mild stress incontinence and mild prolapse..making it difficult to return to running even 7 months later. She had been told by her ObGyn that exercise wouldn't help and surgery was her only option.  Even as a certified Pre/Post Natal trainer, Celeste felt the need better strengthen the stretched out tissue and muscles progressively, improve core control and pelvic control.  She had already started designing the FITsplint after her frustration with supports during pregnancy and then her approach for ReCORE was developed as well. She was able to return to running gradually within a few months of more focused programming and has enjoyed doing marathons the last 8 years.

Celeste realized the benefit for women to do specific/progressive prep and core reconditioning. Simply doing TVA exercises and then going back to typical gym exercise does not strengthen the stretched out muscles/tissue effectively..and in many instances will take months to regain core control.  The TVa along with other core muscles responds well to gradually loading to better handle increased abdominal pressure. From experience and client results, Celeste has developed the ReCORE program, an effective 6 week core reconditioning program that teaches functional core exercises and expands to outer core and then full body work.  Celeste also designed the FITsplint (Maternity and Post-Natal) to help women support and/or splint their core when needed. Celeste believes that while pregnancy is a natural and amazing process, the muscles and ligaments have been stretched, strained and compromised.  

Celeste lives outside Nashville,  has 2 teens/1 pre-teen and an incredibly supportive husband. She helps run a summer youth track and field club (Wilco Track and Field) She also enjoys reading up on women's health research, taking education courses for her CEC's, running, and playing just about any sport.  Celeste is a Boston Marathon qualifier and understands the desire for women to stay fit during pregnancy, get their core strength back and return to their exercise of choice injury and symptom free.

Certifications
CPR/AED Certified
 
Memberships
USATF

 

Running History -PR's
1600 - 5:19 (Fall 2020)
5k - 18:37 ( 2020 Shelby Bottoms 5k)
1/2 Marathon - 1:25:07 - (2018 - Monumental Half)
Marathon - 3:08:51 (2019 Memphis Marathon) *Boston Qualifier
 

How the FITsplint came to be...

The FITsplint was developed in 2010 and patented in 2015.
FITsplint Pat. No. 9,398,973
 
During my 3rd pregnancy, I bought a maternity support to support the belly while running, however I was disappointed in the lack of belly support, proper fit and function. I looked online and in stores but couldn't find what I wanted. They were either too stiff, restricted the ribs, only partially adjustable. I wanted to design a support that could do many things..splint, provide better belly, back, bladder support, be flexible, fully adjustable and be worn DURING pregnancy and after. The two straps allow a pregnant women to seperate for better stabilty or use them to gently lift the belly and help reduce bladder pressure.  It took me over a year of researching and testing the function and material, so I hope you will agree with PT's and athletes as being the best support/splint out there.    

-Celeste Goodson
 

Training Philosophy

  1. Screen/Assess/Program Screen clients for baseline function, assess symptoms, make sure there are no red flags (need to go back to pelvic pt etc), program based on their needs and goals.
  2. Quality over Quantity -it's better for women to focus on technique and quality exercise than doing hundreds of the same exercise over and over.
  3. Progressive Functional Exercises -Women need to challenge and load the stretched out inner/outer core muscles gradually increasing their fatique threshold. 
  4. Total core conditioning Strengthening the inner and outer core eventually means to get to full body stability core exercise. This is essential in restoring coordination, strength and function. 
  5. ReCORE is for any postpartum women.  Muscles stretch and weaken regardless of width of DR. Recommended to do ReCORE before higher level activities….returning to the gym, running, p90x, cross fit, etc..
  6. Recondition, then move on. Once the core is responding well to load and intra abdominal pressure, women CAN gradually increase ability to handle high pressure exercises again.
  7. Smart splinting and support when needed. The FITsplint is patented and designed to splint between the ribs and hip bones without restricting movement or breathing or increasing *pelvic pressure, is fully adjustable, flexible and slim fitting.
 
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