Welcome to ReCORE Fitness
Celeste Goodson has been an ACE Cert. Medical Exercise Specialist since 2005 and USATF Track coach since 2017. She has B.S. in Fitness & Wellness Management and has worked in physical therapy, cardiac rehab, coached high school X-C, and worked in numerous fitness and aquatic settings over the last 20 years. She studied Exercise Science for two years at Ohio State before graduating from EKU in 2003.
Medical Exercise Specialists are certified to train those with musculoskeletal, neuromuscular and metabolic conditions cleared by physicians. Over the years, Celeste has worked with many elite athletes as well as several Olympic athletes in their return to running or sport postpartum.
The ReCORE Difference
Our Team
Trusted by Professionals
Sarah Brown
Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks ReCORE Fitness!
Lauren @sissfit
ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and body back!!
Stephanie Bruce
I would recommend looking into one-on-one training with Celeste (via online) to customize the progression. She is a wonderful person and resource to work through all of this with.
Heidi Smith
I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!
Allyson Felix
I had an amazing experience working with Celeste from Recore Fitness. I was lost when it came to strengthening my core after birth the correct way. I loved the program and exercises that Celeste guided me through along with the knowledge she provided me with. I’m so happy with the progress my core has made and I’m excited to continue incorporating these exercises into my fitness routine.
Neely Spence Gracey
Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!
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