Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Katie Griffin is the founder of Kopa Birth®, which offers local and online birthing classes for natural childbirth. She is also a Registered Nurse, and a Lamaze-certified childbirth educator, and a mother of 5. Through her work with Kopa Birth®, Katie helps to empower moms and partners to make informed, evidence-based choices about childbirth. ...
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