The Rundown on Running Shoes! Including considerations for pregnant and postpartum runners. In this blog we’ll talk about a few basic characteristics of running shoes, 2 key rules to follow when picking...

  Throughout the course of pregnancy, it becomes increasingly obvious that pregnant women move differently than they used to. Obvious changes such as increased body weight, swollen feet, and a growing...

We tend to learn about issues only when problems arise instead of learning to prevent and educate. I want my kids to be informed before problems arise.

Patients who have undergone vaginal delivery and are working with me to eliminate postpartum symptoms such as urinary leakage, pain with intercourse at the site of tearing, or prolapse

I know I know, you think I'm being irresponsible; telling the average woman that they can recover from a baby like an Olympic Gold Medalist.