Abstract: Quantifying the External Loading of Running Drills: Ranking Drills to Design Progressive Postpartum Return-to-Run Programs Complete Data and Figures (46 training drills) for Female Athlete...
Getting Started Before getting into specifics about movements and exercises- It is important to emphasize that giving birth is similar to a major athletic endurance event (though perhaps magnified many...
Did you know? Some of the first changes that happen to the body when pregnant are cardiovascular! Long before the belly grows, very specific and targeted changes are happening in the heart and blood vessels....
A BIT PERSONAL -In fall of 2018, I started noticed slight difficulty lifitng my foot as I ran. It wasn't every run but by fall 2019 I was diagnosed with Runners Dystonia. (full story below) I've...
Last month, we put out a survey to women who had completed a marathon while pregnant. Detailed below are the survey results, as well as tips for marathon training while pregnant- all from the experiences...
Running a marathon while pregnant is a bit of a controversial topic. Women may get both concerned stares and cheers for their choice to participate. It is understandable why people might be both worried...
Should I Change My Running Shoes When Pregnant or Postpartum? The answer is (of course) that it depends! There is so much individual variation in bodily pregnancy changes and postpartum recovery. Listed...
The Rundown on Running Shoes! In this blog we’ll talk about a few basic characteristics of running shoes and 2 key rules to follow when picking out a shoe! See post here for special considerations for...
Throughout the course of pregnancy, it becomes increasingly obvious that pregnant women move differently than they used to. Obvious changes such as increased body weight, swollen feet, and a growing...
Patients who have undergone vaginal delivery and are working with me to eliminate postpartum symptoms such as urinary leakage, pain with intercourse at the site of tearing, or prolapse
