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    ReCORE Blogs

    Blogs on exercise during and after pregnancy.
    Training Drills in Postpartum Return-to-Run Programs: Data and Figures
    June 1, 2023
    Aubree McLeod

    Training Drills in Postpartum Return-to-Run Programs: Data and Figures

    Abstract: Quantifying the External Loading of Running Drills: Ranking Drills to Design Progressive Postpartum Return-to-Run Programs Complete Data and Figures (46 training drills) for Female Athlete...
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    How to Start your Postpartum Recovery! - Weeks 0-3 Post Birth
    March 29, 2023
    Aubree McLeod

    How to Start your Postpartum Recovery! - Weeks 0-3 Post Birth

    Getting Started Before getting into specifics about movements and exercises- It is important to emphasize that giving birth is similar to a major athletic endurance event (though perhaps magnified many...
    Read More
    Pregnancy & the Heart- Will cardiovascular changes affect your training?
    November 3, 2022
    Aubree McLeod

    Pregnancy & the Heart- Will cardiovascular changes affect your training?

    Did you know? Some of the first changes that happen to the body when pregnant are cardiovascular! Long before the belly grows, very specific and targeted changes are happening in the heart and blood vessels....
    Read More
    Running with Dystonia
    February 12, 2022
    Celeste Goodson

    Running with Dystonia

    A BIT PERSONAL -In fall of 2018, I started noticed slight difficulty lifitng my foot as I ran. It wasn't every run but by fall 2019 I was diagnosed with Runners Dystonia.  (full story below) I've...
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    What Is It Like to Run a Marathon While Pregnant?
    November 16, 2021
    Aubree McLeod

    What Is It Like to Run a Marathon While Pregnant?

    Last month, we put out a survey to women who had completed a marathon while pregnant. Detailed below are the survey results, as well as tips for marathon training while pregnant- all from the experiences...
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    Is It Safe To Run A Marathon While Pregnant?
    November 13, 2021
    Aubree McLeod

    Is It Safe To Run A Marathon While Pregnant?

    Running a marathon while pregnant is a bit of a controversial topic. Women may get both concerned stares and cheers for their choice to participate. It is understandable why people might be both worried...
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    Should I Change My Running Shoes When Pregnant?
    June 22, 2021
    Aubree McLeod

    Should I Change My Running Shoes When Pregnant?

    Should I Change My Running Shoes When Pregnant or Postpartum? The answer is (of course) that it depends! There is so much individual variation in bodily pregnancy changes and postpartum recovery. Listed...
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    The Rundown on Running Shoes!
    June 21, 2021
    Aubree McLeod

    The Rundown on Running Shoes!

    The Rundown on Running Shoes! In this blog we’ll talk about a few basic characteristics of running shoes and 2 key rules to follow when picking out a shoe! See post here for special considerations for...
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    How do pregnant women move differently?
    April 27, 2021
    Aubree McLeod

    How do pregnant women move differently?

      Throughout the course of pregnancy, it becomes increasingly obvious that pregnant women move differently than they used to. Obvious changes such as increased body weight, swollen feet, and a growing...
    Read More
    I had a c-section, so my pelvic floor is totally fine. Probably not.
    December 1, 2017
    Christina McGee

    I had a c-section, so my pelvic floor is totally fine. Probably not.

    Patients who have undergone vaginal delivery and are working with me to eliminate postpartum symptoms such as urinary leakage, pain with intercourse at the site of tearing, or prolapse
    Read More
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    Trending Blogs

    What Is It Like to Run a Marathon While Pregnant?
    Nov 16, 2021
    Aubree McLeod

    What Is It Like to Run a Marathon While Pregnant?

    Running with Dystonia
    Feb 12, 2022
    Celeste Goodson

    Running with Dystonia

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