Did you know? Some of the first changes that happen to the body when pregnant are cardiovascular! Long before the belly grows, very specific and targeted changes are happening in the heart and blood vessels....

A BIT PERSONAL -It’s been 3 1/2 yrs since my symptoms began and 2 1/2 years since I was diagnosed. I've shared my journey occasionally with gait videos on IG but then with pro runner Kara Goucher recently...

Last month, we put out a survey to women who had completed a marathon while pregnant.  Detailed below are the survey results, as well as tips for marathon training while pregnant- all from the experiences...

Running a marathon while pregnant is a bit of a controversial topic. Women may get both concerned stares and cheers for their choice to participate. It is understandable why people might be both worried...

Should I Change My Running Shoes When Pregnant or Postpartum? The answer is (of course) that it depends! There is so much individual variation in bodily pregnancy changes and postpartum recovery. Listed...