The "Core 4" Matters


The core and pelvic floor muscles need to be able to do:

1-Generate Force (strength)

2-Generate Stiffness (resist lengthening against force)

3-Be Responsive (able to relax between muscular contractions)

4-Coordinate well with otehr muscles (motor control)

GOAL with ReCORE: Regain strength, stiffness, function and coordination of the core/pelvic floor. This means expanding from inner core to full body core focused movements and impact training. So that women can manage IAP as well as create more Intra abdominal pressure which helps a generate more force and transfer load well.

Jaime and Sheeva
Jaime and Sheeva

We, Jaime and Sheeva, are fertility specialists who work and live in New York City. For a full run-down of education and articles written, click here. Our practice is devoted to helping women achieve their goal of parenthood. Using a team approach (two minds are always better than one) rooted in honesty and transparency, we are... Read More

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