The "Core 4" Matters
Written by: Celeste Goodson
Category: Guides
The core and pelvic floor muscles need to be able to do:
1-Generate Force (strength)
2-Generate Stiffness (resist lengthening against force)
3-Be Responsive (able to relax between muscular contractions)
4-Coordinate well with otehr muscles (motor control)
GOAL with ReCORE: Regain strength, stiffness, function and coordination of the core/pelvic floor. This means expanding from inner core to full body core focused movements and impact training. So that women can manage IAP as well as create more Intra abdominal pressure which helps a generate more force and transfer load well.
ReCORE Founder & CEO
Celeste Goodson, owner of ReCORE Fitness is a Cert. Medical Exercise Specialist (includes pre/post natal) & USATF Level 1 Track Coach and has worked in health and fitness settings for over 15 years; including physical therapy clinics, cardiac rehab and aquatic therapy. She developed ReCORE program and FITsplint (patented dual strap maternity... Read More
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