Early postpartum can quickly send us into survival mode. We’re constantly feeding, changing diapers, going to doctor’s appointments and managing visits from friends and family - just to name a few....
There once was a time when a “workout” was defined in very narrow terms. Getting a workout done meant going to the gym, doing cardio until you were drenched in sweat, or lifting weights until your...
Is Intra Abdominal pressure good or bad? The common thought being; intra-abdominal pressure (IAP) is not good for you... therefore any support worn around the belly must be harmful...assuming...
What is Diastasis Recti or DR? Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles, 2-3 finger widths or more apart.
