Who is the ReCORE Program for?
Any post-natal mom, whether they have diastasis recti or not. The custom core program can be adapted for any of the following:
- Any woman who wants to regain core activation, coordination, stability, function and strength
- Immediate Post-Partum (c-section or vaginal)
- Moms who are even 10+ years postpartum and just want to regain core strength