Any post-natal mom, whether they have diastasis recti or not. The custom core program can be adapted for any of the following:
  • Any woman who wants to regain core activation, coordination, stability, function and strength

  • Immediate Post-Partum (c-section or vaginal)

  • Moms who are even 10+ years postpartum and just want to regain core strength

Articles in this Section

Who is the ReCORE Program for? Why should I do the ReCORE Program? Do I have to wear the FITsplint or can I just do the ReCORE program? Can I run while I do the ReCORE (1) Program? Can I do ReCORE if I have an umbilical hernia? Can I do ReCORE if I have prolapse? How often do I do the exercises and for how long?