ReCORE Program
Frequently asked questions about the ReCORE Program.
- How often do I do the exercises and for how long?
- Can I do ReCORE if I have prolapse?
- Can I do ReCORE if I have an umbilical hernia?
- Can I run while I do the ReCORE (1) Program?
- Do I have to wear the FITsplint or can I just do the ReCORE program?
- Why should I do the ReCORE Program?
- Who is the ReCORE Program for?
