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    How often do I do the exercises and for how long?

    We recommend using the ReCORE program four times a week for 30 minutes each time.
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    Can I do ReCORE if I have prolapse?

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    Who is the ReCORE Program for? Why should I do the ReCORE Program? Do I have to wear the FITsplint or can I just do the ReCORE program? Can I run while I do the ReCORE (1) Program? Can I do ReCORE if I have an umbilical hernia? Can I do ReCORE if I have prolapse? How often do I do the exercises and for how long?

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