Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
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“Using your program was THE TICKET! It got my inner core solid and the best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!” -Heidi Smith, Health & Wellness Coach, Triathlete
“Using your program was THE TICKET! It got my inner core solid and the best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!”
-Heidi Smith, Health & Wellness Coach, Triathlete
“I started doing the ReCORE program about 2 months after our daughter was born, and I couldn't believe how weak I was! I worked hard on the exercises every day and noticed improvements in my strength within the first few days!” -Mary, Athletic Trainer, NJ
“I started doing the ReCORE program about 2 months after our daughter was born, and I couldn't believe how weak I was! I worked hard on the exercises every day and noticed improvements in my strength within the first few days!”
-Mary, Athletic Trainer, NJ
“The 6-week [ReCORE] program was definitely structured to fit me and my needs. Celeste's videos were easy to understand and follow. When I had questions or concerns, she was responsive, helpful, and encouraging.” -Emily, Cincinnati OH
“The 6-week [ReCORE] program was definitely structured to fit me and my needs. Celeste's videos were easy to understand and follow. When I had questions or concerns, she was responsive, helpful, and encouraging.”
-Emily, Cincinnati OH
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