Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
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“Using your program was THE TICKET! It got my inner core solid and the best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!” -Heidi Smith, Health & Wellness Coach, Triathlete
“Using your program was THE TICKET! It got my inner core solid and the best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!”
-Heidi Smith, Health & Wellness Coach, Triathlete
“I started doing the ReCORE program about 2 months after our daughter was born, and I couldn't believe how weak I was! I worked hard on the exercises every day and noticed improvements in my strength within the first few days!” -Mary, Athletic Trainer, NJ
“I started doing the ReCORE program about 2 months after our daughter was born, and I couldn't believe how weak I was! I worked hard on the exercises every day and noticed improvements in my strength within the first few days!”
-Mary, Athletic Trainer, NJ
“The 6-week [ReCORE] program was definitely structured to fit me and my needs. Celeste's videos were easy to understand and follow. When I had questions or concerns, she was responsive, helpful, and encouraging.” -Emily, Cincinnati OH
“The 6-week [ReCORE] program was definitely structured to fit me and my needs. Celeste's videos were easy to understand and follow. When I had questions or concerns, she was responsive, helpful, and encouraging.”
-Emily, Cincinnati OH
Based on 1 reviews
Celeste and her programs are amazing! I followed the programs and was able to keep a good amount of core strength and recover quickly after I gave birth. I was able to continue working out during pregnancy and bounced back to workouts and running quicker than I thought I would after the birth of my son due to this program. Celeste is easy to understand, gives great tips on how to adjust the exercises for different degrees of intensity and has a great overall program. I feel that I also was able to have a more comfortable birthing experience since my muscles were still able to be engaged and better used during the pushing process. I highly recommended following this so that you can recover and do what you want in life post pregnancy.
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