Before & After Photos

This client started ReCORE at 4 weeks postpartum (cleared by physician). This was her first baby. Client used the FITsplint during pregnancy as well as after while doing the ReCORE program.

This client also worked really hard, she moved through the exercises fairly fast and I had to pull out some other ones for her as well :) She noticed that her core strength and posture improved. She started with a pretty small separation but still had some inner core instability and weakness. She understood that by returning to crunches or other higher risk core exercises that the separation could get worse. The tissue is very vulnerable postpartum and can stretch farther or just not close after pregnancy if the inner core is ignored or stressed incorrectly.