Your core muscles stretch for nine months.
It’s time to give them specific attention.
Improve core/pelvic floor control, strength, stability and function
through pregnancy and recovery
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Return To Run: Postpartum SeriesWatch All Videos
Join us as we chat with Dr. Rita Deering on her amazing postpartum research. Rita has published 6+ peer reviewed publications. She has been studying abdominal strength in postpartum women, specifically diastasis recti, trunk fatiguability, steadinesss as well as running biomechanics.
Rita's paper "Impaired Trunk Flexor Strength, Fatigability & Steadiness in Postpartum Women" was the first of its kind to recognize the deficits women are still dealing with 6 months postpartum. Simply going back to daily activities of walking, lifting children and general exercise did not sufficiently restore deficits by 6 months.
We can't wait to dive more into her research and find out what she has learned along the way!
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I would recommend looking into one-on-one training with Celeste (via online) to customize the progression. She is a wonderful person and resource to work through all of this with.
ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and body back!!
I had an amazing experience working with Celeste from Recore Fitness. I was lost when it came to strengthening my core after birth the correct way. I loved the program and exercises that Celeste guided me through along with the knowledge she provided me with. I’m so happy with the progress my core has made and I’m excited to continue incorporating these exercises into my fitness routine.
I am not a perfessional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to regain). This was the best....
I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish
Alysia Montano 2xOlympian
Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength but I like where I am heading.
Common Postpartum Issues
What is Diastasis Recti?
The "Core 4" Matters
Diastasis Recti 101
Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles, 2-3 finger widths or more apart.Getting Started
10 Things To Know About Diastasis Recti
Simply put, it is stretching (not a true separation if abdominal muscles) of the linea alba between the rectus abdominus muscles. While 2...Learn More