Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Join us as we follow up with Allyson Felix as she reflects back to her Return to Run postpartum journey post c-section, returning to high level sprinting and dreams towards another Olympics.
In 2020, Felix stunned the world as she qualified yet again at age 35 to compete in her 5th Olympics in Tokyo 2021, receiving a Bronze Medal in the 400m, a 7th Gold Medal in 4x400 relay; making her the most decorated Track and Field Athlete in the world.
Allyson has been a tremendous advocate for maternal rights, health care for black mothers, speaking out against Nike, starting the Child Care Grant and sitting on the board for &Mother. She also founded the company Sasyh and created her own track spikes and shoes...created for women.
Plus the latest news and exercise tips!
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