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    • Frequently Asked Questions
    • What is the recommended equipment?

    What is the recommended equipment?

    Difficulty of weights/bands will vary among users, but listed below is a general idea
     
    Therabands (medium to heavy)
    Mini-band (medium to heavy)
    Weights 8-20 lbs (10-15 lbs average)
    Gym ball (substitution: chair, wall)
    Small (912") ball (substitution: folded pillow)
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    In between FITsplint sizes?

    Articles in this Section

    How is the FITsplint different from other post-natal belly bands, belts or supports? Should I get the FITsplint? How is the Maternity FITsplint different from other maternity supports? Who can benefit the most from the FITsplint? How tight should I wear the FITsplint? Can I improve my DR during pregnancy? In between FITsplint sizes? What is the recommended equipment? How to I know if I have Diastasis Recti? How soon can I wear the FITsplint after delivery?
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    Disclaimer: Content is for informational purposes only and is not intended to offer medical advice or replace the recommendations of your physician or midwife.
    Please consult a physician before beginning an exercise program.
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