Products
Maternity FITsplint™
The Maternity FITsplint™ is fully adjustable, flexible, slim, and breathable for a custom FIT.
The patented Maternity FITsplint™ can be worn 3 ways. Use the 2 straps to gently lift belly to help reduce bladder pressure. Straps can also separate for better motion control during activity such as running or be placed down low for more hip/pelvic support.
Recent clinical study showed "significant improvement of running biomechanics with the use of the FITsplint." Read more here.
The Maternity FITsplint™ includes 5 PreCORE exercises to help you keep the core/pelvic floor strong during pregnancy. The full PreCORE online program is available separately.
Post-Natal FITsplint™
Custom, flexible, slim FIT for optimal postpartum recovery.
- Research has shown that combined use of the FITsplint along with core reconditioning exercises improved trunk flexion strength faster than the exercise only group or those with no intervention. Exercise and the use of a binder may help promote collagen formation at the linea alba -Keshwani 2019
Recommended by physical therapists, obgyns and athletes world-wide.
PreCORE Online Program
Now UPDATED! Comprehensive programming (from Week 5 to Week 40), PreCORE is designed to prepare you for the physical demands of pregnancy, childbirth, and postpartum recovery. This program combines full body strength training with mobility work, emphasizing core and pelvic floor control, strength and function. Due to instant access: online program purchases cannot be refunded.
ReCORE Online Program
Online Personal Training
6-Weeks Personalized Progressive Programming
Starting with an online consult and assessment, exercises will be then sent via email (with video links) to follow for the week. Feedback helps the trainer adjust for the next week. Each week will get progressively more challenging and will expand from core/pelvic floor, core control, body weight exercises to strength training and return to run progressions if you are interested.
In Home ReCORE Training
In-person 6 week custom training for postpartum women
Core/pelvic floor reconditioning + return to run/sport
*coupons do not apply to training sessions*
In-Home Consult Visit
In home consult to assess core strength and prescribe custom exercises. (Pregnant/Postnatal) 60 min
*coupons do not apply to consult visits*
