ReCORE Videos

ReCORE video library to help you get fit to the inner core.

Balloon Test - check your inner core strength

Learn how to control intra abdominal pressure. This is important for core stability and when exerting force (blowing a balloon, lifting weights, singing, doing core exercises, pre/post natal women, back surgery, abdominal surgery, keeping pressure off pelvic floor, stabilizes the spine better etc.
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