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Diastasis Recti 101
10 Things To Know About DR
What is splinting?
The "Core 4" Matters

Blogs

Tips on exercise during and after pregnancy.

Read Articles

Videos

Pre/post pregnancy video exercise tips.

Watch Videos

Answers

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Alisa - Testimonial

Sarah Brown Interview - Core Strength, FITsplint & Running Pregnant

Stephanie Bruce - Keepin' it Real: Diastasis Recti

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Disclaimer: Content is for informational purposes only and is not intended to offer medical advice or replace the recommendations of your physician or midwife. Please consult a physician before beginning an exercise program.

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