Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Professional runner for HokaOneOne NAZ Elite, co-founder of Picky Bars, coach and founder of Running with the Bruces.
Join us as we follow up with former client Steph Bruce; Pro runner for NAZ Elite and mom of two boys. Steph has been running professionally for over 10 years. We will discuss her postpartum journey dealing with Diastasis Recti and pelvic issues. She may also demo some of her favorite exercises then and now.
Plus the latest news and exercise tips!