Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Neely is 3 months postpartum with her 2nd child. We'll discuss; running while pregnant, returning to run, demo some core exercises and how she dealt with a stress injury. Neely was the top female in the 2016 Boston Marathon. She ran at Shippensburg Univ and was an eight time DII National Champion. She studied Human Communication with a Coaching Minor because she knew she wanted to become a pro athlete and start coaching other runners towards their goals. In 2012, she signed her first pro contract with Brooks, and in 2013 Get Running, LLC was born. She believes coaching helps inspire her to keep working towards her goals as a runner, coach, and mother. Neely is a 3 time Olympic Trials Qualifier and is the 11th American female ever to break 70 minutes in the half marathon.
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