Online Personal Training

6 week session-Online custom pre/postnatal training/run coaching

(includes strength & return to run programming)

Online Personal Training

Online Personal Training

6 week session-Online custom pre/postnatal training/run coaching

(includes strength & return to run programming)

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  • ReCORE Assessment Form - fill out online once purchased
  • Initial Consult: Diastasis Check, Core strength tests, Intro to first week of exercises
  • Program is adjusted based on client needs/goals
  • Personal weekly emails to get new exercises for the week, check in, and keep you motivated!
  • Video Clips and description for each recommended exercise each week
  • Re-asses at the end with guidelines to help you move forward
  • Core/pelvic floor + Return to Run/Lift/Sport focus
  • FITsplint Discount if recommended

Service Details

Custom PreCORE/ReCORE/Return to Run Training
6 Weeks Session
Customized/Personal Training Online. Whether you are pre/postnatal or it's been years since your last child, you can improve core function, stability, strength and coordination and get back to running. Training focuses on what you need to work on the most based on history, issues and goals. We specialize in returting to sport, running, lifting and recondition the core pelvic floor; assess core strength and weaknesses, impact tolerance and progress the client where they are at.
LIABILITY WAIVER: By purchasing the ReCORE program, purchaser agrees that they have not been placed on any exercise restriction from a doctor. The client also assumes all responsibility for any injury that may occur during the program. Purchaser agrees that ReCORE Fitness is not responsible for any injury during the program.

Once Training session is purchased, use your login created, go to account, dashboard, and fill out the assessment and we will get you scheduled with one of the trainers!


  • Initial Consult Visit (60 min) + Follow Up Visit (30 min)
  • 6 Week Custom exercise progression based on your needs/goals
  • Weekly emails with programming and videos to follow
  • Unlimited ability to talk, text as needed
  • Guidance on how to continue progression

How does it work? After payment is received, you can login to the website to fill out your assessment, then consult will be scheduled. Program will be designed based on consult and assessment. Every week you will recieve new exercises to work via email (based on feedback) You will be able to talk or text with your trainer anytime during the program. Then a follow up visit will be scheduled to re-assess your progress and give tips on how to continue.

Who is it for? Whether you are immediately post-partum or it's been years since your last child, you can improve core function, stability, coordination and strength.  ReCORE is total core reconditioning.

Should I get the FITsplint? Some clients may be recommended to wear the FITsplint during ReCORE (those who are within 3 months postpartum or have a larger Diastasis Recti)

What if I don't have diastasis? Reconditioning the core/pelvic floor postpartum is still highly recommended and can help the return to run/sport.  The abdominal muscles considerably stretch from pregnancy even with minimal diastasis. 




Celeste Goodson - owner of ReCORE Fitness is a Cert. Medical Exercise Specialist (includes pre/post natal) & USATF Level 1 Track Coach and has worked in health and fitness settings for over 15 years; including physical therapy clinics, cardiac rehab and aquatic therapy. She developed ReCORE program and FITsplint (patented dual strap maternity and postnatal support) and has trained pre/post natal women the last 12 years, from recreational to elite and Olympic athletes, specializing in helping women regain core/pelvic floor coordination, strength, stability and function, helpign them return to running and sports.

Aubree McLeod - Has trained under Celeste for over a year. Aubree McLeod is an ACSM-EP exercise physiologist, researcher in running biomechanics. She has also completed the ICE Preg & PostPartum Course for athletes. She has an M.S. in Exercise Science and has worked in a variety of spaces within the exercise science field including physical therapy, education, research, and run coaching for a wide range of skill levels. Aubree is a new mom, a running shoe geek, and can often be found out running in the canyons near her home!

Customers love Online Personal Training

Overall Rating 5.0

Based on 10 reviews

Marisa Verified Reviewer

Working with Celeste was awesome! She was recommended to me by another professional runner. She understands the athlete body and mind and was very helpful in my return to training. She was always willing to answer any questions I had and is very knowledgeable about training during pregnancy and postpartum. I am now confident about my return to high level competition after working with her!

Jayme Verified Reviewer

After having my fourth child, third pregnancy, my core was shot and a friend recommended this program. I didn't realize all this time after my other children that I had a diastatis recti pretty severely. Celeste helped me to work on my core, get rid of that large bulge, and really feel stronger than I ever have coming back from a pregnancy. I loved the exercises as she always kept them fresh and new. Highly recommend this program!

Michelle W Verified Reviewer

ReCore training has made a huge difference in my running and overall strength! After two kids, my pelvic floor was really, really weak. (Hello, leakage.) I just finished my first six week of training with Celeste, and not only do I feel stronger, but the leaking is almost nonexistent. So cliche to say, but my only regret is that I didn't hear about ReCore sooner! Highly, highly recommend!

Anna Verified Reviewer

After having my first baby, I was so excited to be cleared to run again. But once I started running I had terrible pelvic pain. Each step was so painful. I found ReCore and am so happy I did. My back and pelvic pain were gone after 4 weeks of doing the program. Now I feel stronger and have a good path to follow for continuing my core rehab.

Joslin C Verified Reviewer

I am not a professional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to regain). This was the best money I have spent on myself - I feel like my core finally "gets it" again and I have actually progressed to regular core exercises. I appreciated the combination of full body exercises that incorporate core strength into the program.

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