Custom PreCORE/ReCORE/Return to Run Training
6 Weeks Session
Customized/Personal Training Online. Whether you are pre/postnatal or it's been years since your last child, you can improve core function, stability, strength and coordination and get back to running. Training focuses on what you need to work on the most based on history, issues and goals. We specialize in returting to sport, running, lifting and recondition the core pelvic floor; assess core strength and weaknesses, impact tolerance and progress the client where they are at.
 
LIABILITY WAIVER: By purchasing the ReCORE program, purchaser agrees that they have not been placed on any exercise restriction from a doctor. The client also assumes all responsibility for any injury that may occur during the program. Purchaser agrees that ReCORE Fitness is not responsible for any injury during the program.
 

Once Training session is purchased, use your login created, go to account, dashboard, and fill out the assessment and we will get you scheduled with one of the trainers!

 

TRAINERS:

Celeste Goodson - owner of ReCORE Fitness is a Cert. Medical Exercise Specialist (includes pre/post natal) & USATF Level 1 Track Coach and has worked in health and fitness settings for over 15 years; including physical therapy clinics, cardiac rehab and aquatic therapy. She developed ReCORE program and FITsplint (patented dual strap maternity and postnatal support) and has trained pre/post natal women the last 12 years, from recreational to elite and Olympic athletes, specializing in helping women regain core/pelvic floor coordination, strength, stability and function, helpign them return to running and sports.

Aubree McLeod - Has trained under Celeste for over a year. Aubree McLeod is an ACSM-EP exercise physiologist, researcher in running biomechanics. She has also completed the ICE Preg & PostPartum Course for athletes. She has an M.S. in Exercise Science and has worked in a variety of spaces within the exercise science field including physical therapy, education, research, and run coaching for a wide range of skill levels. Aubree is a new mom, a running shoe geek, and can often be found out running in the canyons near her home!

Online Personal Training

All sessions for this training are currently filled. Add your email below and get updated when this training becomes available.

Sign up for email notifications and we will let you know when this training becomes available.

Get 10% Off!