The core/pelvic floor muscles have been stretched for nine months. It is important to regain core control, strength and stiffness before returning to running, jumping or lifting heavy. This program is recommended for early postpartum women or those that have been inactive for a while. Important for those with diastasis recti as well.  If you think you need more customized help, see in person training options here.

HOW TO ACCESS PROGRAM: Once purchase is made, you may log in to your account with username and password used to create your account. Click on dashboard then programs. and access your program immediately.  Online program purchases cannot be refunded.

ReCORE Online Program

Due to unexpected demand, this item is currently out of stock.

Sign up for email notifications and we will let you know when it's back in stock.

Get 10% Off!