The core/pelvic floor muscles have been stretched for nine months. It is important to regain core control and strength before returning to running, jumping or lifting heavy. This program is recommended for early postpartum women or those that have been inactive for a while. Important for those with diastasis recti as well.  If you think you need more customized help, see in person training options here.

HOW TO ACCESS PROGRAM: Once purchase is made, you may log in to your account and access your program immediately.  Shipping does not apply.

Online program purchases can NOT be refunded. 

ReCORE Online Program

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