Follow along with Celeste (Medical Exercise Specialist) and Meagan (in her 3rd trimester) as she preps the core/pelvic floor for pregnancy, delivery and recovery. Improve muscle activation, function and strength. PreCORE can be added to your general strength and cardio routine. All of the workouts can be done throughout entire pregnancy.

HOW TO ACCESS PROGRAM-Once purchase is made, you may log in to your account and access your program immediately. Shipping does not apply.

Online program purchases can NOT be refunded. 

PreCORE Online Program

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