Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Your core muscles stretch for nine months. It’s time to give them specific attention.
Improve core/pelvic floor control, strength, stability and function through pregnancy and recovery
“I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very...” Heidi Smith Health & Wellness Coach, Triathlete
“I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very...”
“I am not a perfessional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to...” Joslin
“I am not a perfessional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to...”
“I had an amazing experience working with Celeste from Recore Fitness. I was lost when it came to strengthening my core after birth the correct way. I loved the program and exercises that Celeste guided me through along with the knowledge she provided me with. I’m so happy with the progress my core...” Allyson Felix 6 time Olympic Gold Medalist
“I had an amazing experience working with Celeste from Recore Fitness. I was lost when it came to strengthening my core after birth the correct way. I loved the program and exercises that Celeste guided me through along with the knowledge she provided me with. I’m so happy with the progress my core...”
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...” Lauren @sissfit
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...”
“Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!” Gwen Jorgensen 2016 Olympic Gold Medalist (Triathlon)
“Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!”
“Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks ReCORE Fitness!” Sarah Brown Professional Runner, Olympic Trials 2016
“Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks ReCORE Fitness!”
After pregnancy, women are dealing with some degree of abdominal separation and stretched out core muscles and tissue. Recommend to wear the FITsplint postpartum for 4-6 weeks while doing progressive inner core exercises. Used by physical therapists and athletes worldwide.
The FITsplint includes 5 ReCORE exercises to get you started. The full 6 week ReCORE program is available separately.
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