Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Your core muscles stretch for nine months. It’s time to give them specific attention.
Improve core/pelvic floor control, strength, stability and function through pregnancy and recovery
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...” Lauren @sissfit
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...”
“Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength but I like where I am heading.” Alysia Montano 2xOlympian
“Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength but I like where I am heading.”
“I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very...” Heidi Smith Health & Wellness Coach, Triathlete
“I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very...”
“Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!” Gwen Jorgensen 2016 Olympic Gold Medalist (Triathlon)
“Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!”
“Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!” Neely Spence Gracey Pro runner for Adidas
“Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!”
“I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish” Alysia Montano 2012 Olympian and 7 time USA Champion
“I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish”
After pregnancy, women are dealing with some degree of abdominal separation and stretched out core muscles and tissue. For optimal recovery, it's recommend to wear the FITsplint postpartum for 4-6 weeks while doing progressive inner core exercises. Used by physical therapists and elite athletes worldwide.
The FITsplint includes 5 ReCORE exercises to get you started. The full 6 week ReCORE program is available separately.
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