Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Your core muscles stretch for nine months. It’s time to give them specific attention.
Improve core/pelvic floor control, strength, stability and function through pregnancy and recovery
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...” Lauren @sissfit
“ReCORE was exactly what I needed to get back to the high intensity workouts I love. As an athlete and first time mom I wanted to go 0-60 (but know better), and ReCORE was the perfect way to stay active and working toward my goals without overdoing it. Thank-you for helping me gain my strength and...”
“Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength but I like where I am heading.” Alysia Montano 2xOlympian
“Last pregnancy took me almost 2 years! Thank you so much @recorefitness. I still have a ways to go by way of strength but I like where I am heading.”
“Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks ReCORE Fitness!” Sarah Brown Professional Runner, Olympic Trials 2016
“Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks ReCORE Fitness!”
“...and at home each night I did 30-40 mins of core training designed by Celeste Goodson from ReCore. I’ll be writing another blog devoted to this and my DR.” Stephanie Bruce Professional runner, Olympic Trials qualifier
“...and at home each night I did 30-40 mins of core training designed by Celeste Goodson from ReCore. I’ll be writing another blog devoted to this and my DR.”
“I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish” Alysia Montano 2012 Olympian and 7 time USA Champion
“I went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish”
“Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!” Neely Spence Gracey Pro runner for Adidas
“Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!”
Get the custom FIT you need. The FITsplint is fully adjustable, flexible, slim and breathable. Can use the straps to lift belly to help reduce bladder pressure. Straps can also separate for better motion control during activity or be placed down low for more hip/pelvic support. Used by physical therapists and elite athletes world-wide.
The Maternity FITsplint includes 5 PreCORE exercises to help you keep the core/pelvic floor strong during pregnancy. The full PreCORE online program is available separately.
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