Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
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The core/pelvic floor muscles have been stretched for nine months. It is important to regain core control, strength and stiffness before returning to running, jumping or lifting heavy. This program is recommended for early postpartum women or those that have been inactive for a while. Important for those with diastasis recti as well. If you think you need more customized help, see in person training options here.
HOW TO ACCESS PROGRAM: Once purchase is made, you may log in to your account with username and password used to create your account. Click on dashboard then programs. and access your program immediately. Online program purchases cannot be refunded.
“Using your program was THE TICKET! It got my inner core solid and the best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!” -Heidi Smith, Health & Wellness Coach, Triathlete
“Using your program was THE TICKET! It got my inner core solid and the best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!”
-Heidi Smith, Health & Wellness Coach, Triathlete
“I started doing the ReCORE program about 2 months after our daughter was born, and I couldn't believe how weak I was! I worked hard on the exercises every day and noticed improvements in my strength within the first few days!” -Mary, Athletic Trainer, NJ
“I started doing the ReCORE program about 2 months after our daughter was born, and I couldn't believe how weak I was! I worked hard on the exercises every day and noticed improvements in my strength within the first few days!”
-Mary, Athletic Trainer, NJ
“The 6-week [ReCORE] program was definitely structured to fit me and my needs. Celeste's videos were easy to understand and follow. When I had questions or concerns, she was responsive, helpful, and encouraging.” -Emily, Cincinnati OH
“The 6-week [ReCORE] program was definitely structured to fit me and my needs. Celeste's videos were easy to understand and follow. When I had questions or concerns, she was responsive, helpful, and encouraging.”
-Emily, Cincinnati OH
Not just for women with Diastasis Recti.
ReCore Fitness Founder
You can go back to doing what you love even after diastasis recti, incontinence, and prolapse issues.
Based on 35 reviews
amazing program - well worth the price!
Celeste - you've been helping me for over a year. I did a custom PreCORE, online ReCORE and now online ReCORE 2. I stopped doing ReCORE after I healed and then got some hip injuries. Within a week of using ReCORE 2 and the moboboard, I started feeling 100% with running. Nothing else helped me get back to running as much as your programs. Thank you for all your help!
As far as this program, I would,( and will) strongly recommend it to anybody! I know it’s helped me so much, and I know lots of moms like me who want lots o’ kids, who would really benefit from this program. (mom of 9! 13 months post-partum)
I can’t say enough great things about the ReCORE online coaching program. After baby #2, I was discouraged, feeling broken, and diagnosed with mild ab separation and bladder prolapse - such that the doctors/physical therapists said I was “normal/fine” but I did not feel like myself nor could I engage in the biking, HIIT, running and strength training that I used to love. ReCORE was extremely effective and I was so encouraged seeing improvement week by week. Celeste provided exercises that challenged me each week and were very efficient in engaging and activating my dormant core. After a couple of weeks I felt like my core “woke up” and I could feel improvement in mid daily activities - lifting my kids, squatting /sitting, and doing house chores became so much easier! I was also able to return to running and feel extremely stable, supported, and strong. My frequent urge and difficulty emptying my bladder went away and my abs are now very close to being closed. This program removed much of my anxiety around diastasis recti and prolapse and made such a difference in my daily life. I cant thanks Celeste enough.
I have definitely improved the stress incontinence issue, it was slow but I really noticed a difference there by week 4. My pants definitely fit differently, I had to go down a size and I really need a new swimsuit as the bottoms don't stay up in the water! Found that out on vacation..I loved the whole program, it felt challenging but still manageable. Easy to keep doing..and work in to my regular routine which was key for me!
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