ReCORE Online Program

 

Regain your core/pelvic floor strength, stability and function postpartum.

Online program purchases cannot be refunded.

ReCORE Online Program
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ReCORE Online Program

 

Regain your core/pelvic floor strength, stability and function postpartum.

Online program purchases cannot be refunded.

Quantity
$75.00 
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Program Details
The core/pelvic floor muscles have been stretched for nine months. It is important to regain core control and strength before returning to running, jumping or lifting heavy. This program is recommended for early postpartum women or those that have been inactive for a while. Important for those with diastasis recti as well.  If you think you need more customized help, see in person training options here.
HOW TO ACCESS PROGRAM: Once purchase is made, you may log in to your account and access your program immediately.  Shipping does not apply.
Online program purchases can NOT be refunded. 
  
Have a question?
Our Customer Service team is on hand to assist you any way they can.
Contact Us
Program Focus
     
  • Regain inner, outer and full body core control, function and strength
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  • All postpartum women 
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  • Inactive women
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  • Also helpful for those with diastasis recti, mild prolapse, c-section and stress incontinence
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Program Includes
     
  • PDF -ReCORE Workout Guide/Assessment
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  • VIDEO -Intro to Ab Sets 
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  • VIDEO -Drop Test Video
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  • VIDEO -Check for Diastasis Recti 
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  • VIDEOS -ReCORE Weeks 1, 2, 3, 4, 5 & 6
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What is Covered?
 Week 1
Week 1
     
  • Learn the basic of inner core activation, breathing and core control with upper and lower body movements. Will use theraband and small ball or pillow
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 Week 2
Week 2
     
  • Add more resistance to further challenge core control with theraband and gym ball. 
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 Week 3
Week 3
     
  • Slightly increase level of difficulty with higher pressure core exercises. Miniband and small ball or pillow used. 
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 Week 4
Week 4
     
  • Continue to challenge duration of core and pelvic control. Gym ball will be used.
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 Week 5
Week 5
     
  • Progress core control exercises along with core stability. Gym ball used. 
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 Week 6
Week 6
     
  • More full body core exercises, in all planes of motion, challenging core control and improving core strength and function. Gym ball and weights used
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 Mobility
Mobility
 
 
 
 
 
 
 
 Press Reviews 
“Using your program was THE TICKET! It got my inner core solid and the best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!”
-Heidi Smith, Health & Wellness Coach, Triathlete
“I started doing the ReCORE program about 2 months after our daughter was born, and I couldn't believe how weak I was! I worked hard on the exercises every day and noticed improvements in my strength within the first few days!”
-Mary, Athletic Trainer, NJ 
“The 6-week [ReCORE] program was definitely structured to fit me and my needs. Celeste's videos were easy to understand and follow. When I had questions or concerns, she was responsive, helpful, and encouraging.”
-Emily, Cincinnati OH
Why ReCORE?
Not just for women with Diastasis Recti.
 
  
Celeste Goodson
ReCore Fitness Founder
Why ReCORE? 
You can go back to doing what you love even after diastasis recti, incontinence, and prolapse issues.
Frequently Asked Questions
 Celeste Goodson
Celeste Goodson Answers
 ReCore Fitness founder, pre and post-natal trainer, and ACE Medical Exercise Specialist is here to answer your questions! 
  
 
 Women who go through childbirth can benefit from proper core reconditioning to regain their core strength, stability and coordination back. Many women ignore this area or don't know how to recondition it properly. When the core is weak, the spine is unstable and is at risk for musculoskeletal issues; low back pain, bulging discs, diastasis recti, weak abs, sciatica, hernias, slumped posture which contributes to neck and shoulder pain, pelvic floor weakness which leads to stress incontinence, prolapse etc. 
  
 
 Yes, you can do just the ReCORE program! Many women can have a weak core without diastasis. However, if you are within 2 years post and have abdominal separation (2 or greater) or are immediately post-partum, I would recommend wearing it to help the connective tissue heal faster for more effective results. The FITsplint will help support, splint, load and protect the tissue while corrective exercises are done. 
  
 
 General rule of thumb is after 3 weeks postpartum (vaginal) and 4-6 weeks postpartum (c-section) if you can sit and walk pain free with doctors permission. We do have a letter you can send your OBGYN or midwife. While you do not have to start this early, if you do ReCORE when you feel mentally ready and that happens to be a few weeks/months later, that is fine! Even if you didn't hear about ReCORE and you are 10 years postpartum, it is not too late to recondition the inner/outer core! 
  
 
 The focus of ReCORE and the FITsplint is to provide the best environment to recondition the core fully to the best of its ability (not promise a diastasis fix) Moms are weak in 4 core areas postpartum. Often times, postpartum programs stick to basic TVA exercises and do not prepare moms for typical gym workouts. Moms need to recondition the core fully (abs, back, pelvic floor, posture, glutes) whether there is a separation or not. Splinting is helpful to a certain point. Once the tissue stops responding, the core is functioning well and is stronger, splinting is NOT needed or helpful anymore. That is why ReCORE is 6 weeks and the FITsplint is only used for 4-6 weeks. Some may need a little longer, but most ReCORE clients can recondition their core well in 6 weeks or enough to understand how to move on to their favorite exercises again and stop splinting. 
  
 
 Yes! Even though there may not be a diastasis..most moms still have a very weak stretched out inner core muscles including the pelvic floor, back, abs, postural muscles that contribute to weakness, belly bulge and malfuntion. By conditioning the inner core correctly and effectively, moms can regain their core strength, shape and function again. 
  
 
 Diffuculty of weight/bands will vary among users, but listed below is a general idea Light to medium Therabands, Light, medium or heavy Mini-band, Weights 8-20 lbs (10-15 lbs average), Gym ball and Small (9") ball (or pillow). 
  
 
 Yes, this is a great program to do even if you have a hernia (given it is not painful and cleared to exercise by a physician) The exercises help strengthen the muscles and tissue, help teach how to distribute intra abdominal pressure well and can help reduce chances of hernia getting worse. It is recommended to stop if hernia pain develops 
  
 
 While the ReCORE download is great for those with mild prolapse, it can also depend on your level of symptoms. If you are dealing with prolapse symptoms, we recommend working one on one. Once you have finished working with a pelvic PT, Celeste is available to help you continue your progress with one on one Online Training. Progressing inner/outer core strength is important for women with prolapse to do, however each person may need to progress at different rates. 
  
 
 We recommend doing the exercises four days a week for 30 minutes each day. 
  
Still have questions?
Our Customer Service team is on hand to assist you any way they can.
Contact Us
Customers love ReCORE Online Program
Overall Rating 5.0
Based on 35 reviews
     
(35)
     
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A
  
 Amber B Verified Reviewer 
04/15/2021
 
 
      
amazing program - well worth the price!
 
 
 
 
 
S
  
 Stephanie T Verified Reviewer 
07/14/2020
 
 
      
Celeste - you've been helping me for over a year. I did a custom PreCORE, online ReCORE and now online ReCORE 2. I stopped doing ReCORE after I healed and then got some hip injuries. Within a week of using ReCORE 2 and the moboboard, I started feeling 100% with running. Nothing else helped me get back to running as much as your programs. Thank you for all your help!
 
 
 
 
 
L
  
 Liz  Verified Reviewer 
10/02/2019
 
 
      
As far as this program, I would,( and will) strongly recommend it to anybody! I know it’s helped me so much, and I know lots of moms like me who want lots o’ kids, who would really benefit from this program. (mom of 9! 13 months post-partum)
 
 
 
 
 
B
  
 Brittany B Verified Reviewer 
10/02/2019
 
 
      
I can’t say enough great things about the ReCORE online coaching program. After baby #2, I was discouraged, feeling broken, and diagnosed with mild ab separation and bladder prolapse - such that the doctors/physical therapists said I was “normal/fine” but I did not feel like myself nor could I engage in the biking, HIIT, running and strength training that I used to love. ReCORE was extremely effective and I was so encouraged seeing improvement week by week. Celeste provided exercises that challenged me each week and were very efficient in engaging and activating my dormant core. After a couple of weeks I felt like my core “woke up” and I could feel improvement in mid daily activities - lifting my kids, squatting /sitting, and doing house chores became so much easier! I was also able to return to running and feel extremely stable, supported, and strong. My frequent urge and difficulty emptying my bladder went away and my abs are now very close to being closed. This program removed much of my anxiety around diastasis recti and prolapse and made such a difference in my daily life. I cant thanks Celeste enough.
 
 
 
 
 
D
  
 Dawn  Verified Reviewer 
09/30/2019
 
 
      
I have definitely improved the stress incontinence issue, it was slow but I really noticed a difference there by week 4. My pants definitely fit differently, I had to go down a size and I really need a new swimsuit as the bottoms don't stay up in the water! Found that out on vacation..I loved the whole program, it felt challenging but still manageable. Easy to keep doing..and work in to my regular routine which was key for me!
 
 
 
 
 
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