Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Strengthen and improve function of core/pelvic floor to better handle pregnancy demands, delivery and recovery.
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Follow along with Celeste (Medical Exercise Specialist) and Meagan (in her 3rd trimester) as she preps the core/pelvic floor for pregnancy, delivery and recovery. Improve muscle activation, function and strength. PreCORE can be added to your general strength and cardio routine. All of the workouts can be done throughout entire pregnancy.
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Wear 3 different ways to support the back, belly, bladder, hips and pelvis
Custom, flexible, slim FIT for optimal postpartum recovery.
Sizing based on current waist size
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