Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Strengthen and improve function of core/pelvic floor to better handle pregnancy demands, delivery and recovery.
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Follow along with Celeste (Medical Exercise Specialist) and Meagan (in her 3rd trimester) as she preps the core/pelvic floor for pregnancy, delivery and recovery. Improve muscle activation, function and strength. PreCORE can be added to your general strength and cardio routine. All of the workouts can be done throughout entire pregnancy.
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Based on 3 reviews
This is an excellent program and I wish I had found it sooner. I started PreCORE at 25 weeks into my second pregnancy and feel like I have gained a lot of core strength, stability and awareness as my pregnancy has progressed. The workouts and mobility videos are easy to fit into a busy schedule or add on to another workout. I am confident that this program can help women avoid much of the back and hip pain associated with pregnancy and set them up for a healthy delivery and optional postpartum recovery. I am looking forward to using the ReCORE program after delivery!
I’m so grateful to have taken the course for four weeks. This was my second pregnancy. I haven’t returned to running since my first, in part because of pelvic issues. I had/have knee soreness and muscle pains that I (and the orthopedic who saw me) related to poor mom form - lifting wrongly and not walking enough. When I did the four weeks of PreCORE my problems went away. I look forward to daycare and more of a reliable schedule with our newborn. I can start the ReCORE exercises then, hopefully soon... I’m not going to prepare for Olympic trials but these programs are the healthcare every mom needs. I won’t run a marathon for a few years but being able to control my abs and pelvic floor are reason enough to use this program.
Thank you for making this program. I have been anxiously waiting for it!
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