Post-Natal FITsplint™

Custom, flexible, slim FIT for optimal postpartum recovery.

9 ReviewsWrite A Review
Post-Natal FITsplint™
Post-Natal FITsplint™
Post-Natal FITsplint™
Post-Natal FITsplint™
Post-Natal FITsplint™

Post-Natal FITsplint™

Custom, flexible, slim FIT for optimal postpartum recovery.

9 ReviewsWrite A Review
Size
Quantity

Due to unexpected demand, this item is currently out of stock.

Sign up for email notifications and we will let you know when it's back in stock.

Quantity

Due to unexpected demand, this item is currently out of stock.

Sign up for email notifications and we will let you know when it's back in stock.

Quantity

Due to unexpected demand, this item is currently out of stock.

Sign up for email notifications and we will let you know when it's back in stock.

Size Guide
  • Post-Natal Small (25"-30" across belly button)0-6 jeans
  • Post-Natal Medium (31"-36" across belly button)6-12 jeans
  • Post-Natal Large (37"-43" across belly button)12-20 jeans
Highlights
  • Splints abdominal muscles without restricting range of motion or breathing patterns.
  • Non slip material to help keep splint in place
  • Fully adjustable for custom fit
  • Flexible & Slim
  • 5 ReCORE Exercises Included!
  • Pat. No. 9,398,973
Suggested Care
  • Product can be worn against undershirt instead of direct skin.
  • Machine wash cold on gentle cycle, tumble dry low or hang dry.
  • Made from silicone, nylon and breathable neoprene
  • *Skin irritations or allergic reactions from silicone or neoprene are possible but rare
Suggested Usage
  • 8 hours during the day/night for 4-6 weeks
  • During core exercises
  • Wear as a snug fit; not so tight that you cannot breathe normally (it is actually difficult to wear the FITsplint too tight because of its flexible design)

Product Details

After pregnancy, women are dealing with some degree of abdominal separation and stretched out core muscles and tissue.  For optimal recovery, it's recommend to wear the FITsplint postpartum for 4-6 weeks while doing progressive inner core exercises. Used by physical therapists and elite athletes worldwide.

The FITsplint includes 5 ReCORE exercises to get you started. The full 6 week ReCORE program is available separately. 

Perfect for Exercise

The FITsplint material is more flexible than most supports to provide the right amount of support while still allowing the core muscles to do the work! Exercises, proper body mechanics, alignment and support can all help keep you strong and symptom free during pregnancy.

Press Reviews

Thank you so much for helping me get my body back to pre-pregnancy shape so I can do what I love - run! You are so amazing to work with and I'm so grateful for our friendship. You are changing lives for the better!

-Gwen Jorgensen - 2016 Olympic Gold Medalist (Triathlon)

At home each night I did 30-40 mins of core training designed by Celeste Goodson from ReCore. I’ll be writing another blog devoted to this and my DR.

-Stephanie Bruce, professional runner, Olympic Trials qualifier

I had an amazing experience working with Celeste from Recore Fitness. I was lost when it came to strengthening my core after birth the correct way. I loved the program and exercises that Celeste guided me through along with the knowledge she provided me with. 

-Allyson Felix, 6 time Olympic Gold Medalist

Having a safe postpartum core routine helped me rebuild stability and get back to running with out complications!

-Neely Spence Gracey - pro runner for Adidas

Get down to the #CORE of it! Working on rebuilding my core with the support of my #FITsplint Thanks ReCORE Fitness!

-Sarah Brown @SarahMB15 Professional Runner, Olympic Trials 2016

...went to pee AGAIN and remembered my #FITsplint that I hand't quite fit into yet, it made a world of difference, so much so that I wanted to see if my "speed" legs were still there-ish...

-Alysia Montano, 2012 Olympian and 7 time USA Champion

I was your client over a year ago- my son is now 17 months. This is my second baby and I struggled with a separation of 1-2 inches after my first child. Using your program was THE TICKET! It got my inner core solid and my split is now consistently .5-1.5 at most. The best part is now I am very conscious of my core and sure to do inner strengthening just as much as outer. Thank you for your program!

-Lauren @sissfit

“”

- Heidi Smith, Health & Wellness Coach, Triathlete

How to wear Post-Natal FITsplint

It doesn't restrict the ribs like a corset or stiff support may.

How to wear Post-Natal FITsplint

Because it is flexible it is it allows for proper breathing.

Frequently Asked Questions

Celeste Goodson
Celeste Goodson Answers
ReCore Fitness founder, pre and post-natal trainer, and ACE Medical Exercise Specialist is here to answer your questions!

Because of the flexible yet supportive material, the FITsplint does not restrict breathing patterns or range of motion. Some post natal wraps are too tall or too stiff for proper fitting and comfort and provide excessive support and unnecessary restrictive motion to the spine. The FITsplint is purposely shorter to fit inbetween the ribs and hip bones and more effectively pull the outer abs close together without too much compression. The FITsplint has 2 straps and is fully adjustable meaning you will get a secure and proper fit that you need. It is also flexible so you can move through a proper range of motion (stiff supports are for back injuries) The FITsplint's unique design allows material to crossover (splint) without the material overlapping.

Women who are immediately postpartum (within 3 months) or women within 2 years postpartum that have abdominal separation 2 fingerwidths or larger can benefit from using the FITsplint 4-6 weeks while reconditioning their core (ReCORE). By doing both, women provide the best environment for tissue to shorten and strengthen. Correct abdominal exercises help strengthen the core and increase blood flow to the tissue as well.The FITsplint is used temporarily postpartum to help support, splint and load the stretched out muscles and tissue. Splinting is beneficial when used correctly with progressive corrective exercise.

Women who are immediately postpartum (within 3 months) or women with abdominal separation 2 fingerwidths or larger can benefit from using the FITsplint 4-6 weeks while reconditioning their core (ReCORE). By doing both, women provide the best environment for tissue to shorten and strengthen. Correct abdominal exercises help strengthen the core and increase blood flow to the tissue as well.The FITsplint is used temporarily postpartum to help support, splint and load the stretched out muscles and tissue. Splinting is beneficial when used correctly with progressive corrective exercise.

Not sure what size will fit you immediately postpartum? Our recommendation is to wait until you deliver and then measure or buy a size LARGER than your typical (non-pregnant) waist size. If you typically are a post-small, get a post-med to fit right after delivery.

A snug fit is sufficient! The FITsplint does not need to be pulled extremely tight to be effective. Pulling too tight can make the material roll easier, it can also interfere with breathing patterns. You should be able to take normal breaths with the FITsplint on.

Yes! but always check with your doctor for their recommendation.

Go with the smaller size, especially if you are newly postpartum

Customers love Post-Natal FITsplint™

Overall Rating 5.0

Based on 9 reviews

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Recore C Verified Reviewer
02/14/2019

I really like the FITsplint. I wish I would have started wearing it sooner. It really helped me feel more stable & like I could move around normally. It was comfortable & easy to adjust...

F
Fitsplint U Verified Reviewer
02/11/2019

I have been using my FITsplint this week and it helped lift the baby off of my completely pinched urethra in the middle of the night ( I was close to needing a catheter)….So…Thank you!

D
Dee Verified Reviewer
10/29/2018

The Post-natal FITsplint is the real deal. What a great splint!

L
Lindsay Verified Reviewer
07/06/2018

I am so very thrilled with my postnatal FITsplint, that I had to stop by and thank you for your amazing design! Also for the fast shipping! ;) I had tried every other type of splint I could find or make for diastasis recti, but this is IT!!! I LOVE the stretchy but firm fabric, and how it DOESN'T MOVE even when I'm wrangling a sweet wiggly baby boy, or tossing around trying to get comfy in bed! :) I'm so excited about your business and will be promoting the FITsplint as much as I can! :) Can't wait to try the pregnancy FITsplint whenever I have another baby! I feel SO blessed to have found your site...THANK YOU FOR YOUR WORK TO HELP MOMS!

K
Katie Verified Reviewer
07/06/2018

I wore the FITsplint from @MomBodFitness while I was pregnant (and post-partum) and I loved it! Highly recommended! (KatieRunThis)

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