Online Personal Training

6 week online personal custom CORE reconditioning training program

*coupons do not apply to training sessions*

Online Personal Training

Online Personal Training

6 week online personal custom CORE reconditioning training program

*coupons do not apply to training sessions*

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  • ReCORE Assessment Form - available for download once purchased
  • Initial screen: Diastasis Check, Tva Strength Test, Measurements
  • Program is adjusted based on client needs
  • 2nd Week (20 min Facetime/Skype Session to make sure you are on track)
  • Personal weekly emails to get new exercises for the week, check in, and keep you motivated!
  • Video Clips and description for each recommended exercise each week
  • Re-asses at the end with guidelines to help you move forward
  • Functional Core Training
  • FITsplint Discount

Service Details

Custom Training 6 Weeks CORE Reconditioning 
Customized/Personal Training Online. Whether you are immediately post-partum or it's been years since your last child, you can improve inner core function, stability, strength and coordination. ReCORE is designed to help women regain their inner core with safe, progressive, and dynamic core exercises. 
LIABILITY WAIVER:By purchasing the ReCORE program, purchaser agrees that they have not been placed on any exercise restriction from a doctor. The client also assumes all responsibility for any injury that may occur during the program. Purchaser agrees that ReCORE Fitness is not responsible for any injury during the program.
FITsplint DISCOUNT?WATCH VIDEO -Some clients may be recommended to wear the FITsplint during ReCORE (those who are within 3 months postpartum or those have Diastasis Recti (2+ finger widths) With purchase of ReCORE program, you will receive a discount code to use to purchase a FITsplint (see Assessment)

Customers love Online Personal Training

Overall Rating 5.0

Based on 8 reviews

Michelle W Verified Reviewer

ReCore training has made a huge difference in my running and overall strength! After two kids, my pelvic floor was really, really weak. (Hello, leakage.) I just finished my first six week of training with Celeste, and not only do I feel stronger, but the leaking is almost nonexistent. So cliche to say, but my only regret is that I didn't hear about ReCore sooner! Highly, highly recommend!

Anna Verified Reviewer

After having my first baby, I was so excited to be cleared to run again. But once I started running I had terrible pelvic pain. Each step was so painful. I found ReCore and am so happy I did. My back and pelvic pain were gone after 4 weeks of doing the program. Now I feel stronger and have a good path to follow for continuing my core rehab.

Joslin C Verified Reviewer

I am not a professional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to regain). This was the best money I have spent on myself - I feel like my core finally "gets it" again and I have actually progressed to regular core exercises. I appreciated the combination of full body exercises that incorporate core strength into the program.

Karen Verified Reviewer

Before working with Celeste, I had tried multiple online programs, in-person personal trainers, and pelvic floor PTs. I still couldn't live the active life I wanted to live.

Celeste took it back to square 1 and helped me slowly gain strength and confidence in what I could and couldn't do. When I encountered setbacks, she was always there to help me adjust so that I could keep gaining strength. After 2 years of working together, I feel strong and I can trust my body again.

Sara G Verified Reviewer

"I really loved your program! I think I’ve mentioned that I have also done [...two other programs]. Yours was my favorite because I felt like it made me the strongest and helped the most especially with the FITsplint !"