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6 week online personal custom CORE reconditioning training program
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Based on 6 reviews
I am not a professional or even elite athlete. I am someone who enjoys athletic activities and working out. I have tried a few other core programs after my other pregnancies (I have had 4) and did not enjoy them (they were boring and did not progress to the level of core strength I was looking to regain). This was the best money I have spent on myself - I feel like my core finally "gets it" again and I have actually progressed to regular core exercises. I appreciated the combination of full body exercises that incorporate core strength into the program.
Before working with Celeste, I had tried multiple online programs, in-person personal trainers, and pelvic floor PTs. I still couldn't live the active life I wanted to live. Celeste took it back to square 1 and helped me slowly gain strength and confidence in what I could and couldn't do. When I encountered setbacks, she was always there to help me adjust so that I could keep gaining strength. After 2 years of working together, I feel strong and I can trust my body again.
"I really loved your program! I think I’ve mentioned that I have also done [...two other programs]. Yours was my favorite because I felt like it made me the strongest and helped the most especially with the FITsplint !"
The biggest improvement of all is I am able to go about my day without pressure/prolapse symptoms. I never thought that was going to be possible. I’ve also noticed strength in my TA core muscles. I was able to run 3 miles on Sunday 1/2 hills 1/2 flats with no pressure and no pressure the days following. At my check up today there was no discomfort in the internal exam at all, 1st time! I really liked the 1-1 assessment when we first started working together and how you checked in with me when I was having back pain during the 2nd week. Despite it being virtual it felt like you were there when I had any questions or needing assistance/feedback. I really liked the variety of exercises as well. If I have baby#3 down the road I look forward to trying your band/pregnancy program. I’m so grateful to have found your services through Instagram. I look forward to see what my body will be able to do in 6 weeks from now given the progress it’s made in the past 6. Thank you again!
I can’t say enough great things about the ReCORE online coaching program. After baby #2, I was discouraged, feeling broken, and diagnosed with mild ab separation and bladder prolapse - such that the doctors/physical therapists said I was “normal/fine” but I did not feel like myself nor could I engage in the biking, HIIT, running and strength training that I used to love. ReCORE was extremely effective and I was so encouraged seeing improvement week by week. Celeste provided exercises that challenged me each week and were very efficient in engaging and activating my dormant core. After a couple of weeks I felt like my core “woke up” and I could feel improvement in mid daily activities - lifting my kids, squatting /sitting, and doing house chores became so much easier! I was also able to return to running and feel extremely stable, supported, and strong. My frequent urge and difficulty emptying my bladder went away and my abs are now very close to being closed. This program removed much of my anxiety around diastasis recti and prolapse and made such a difference in my daily life. I cant thank Celeste enough.
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