Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Online Coaching Consultation (Pregnant/Postnatal) 30 min
*coupons do not apply to coaching sessions*
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Based on your history, goals and issues, I will assess with a few exercises via chat and then email specific exercises with 6-7 video links to work on.
FOR: Pregnant, postpartum who want to build core strength properly or rebuild after rehab
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