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How To Train Postpartum Like An Olympic Gold Medalist

November 13, 2017
I know I know, you think I'm being irresponsible; telling the average athlete that they can recover from a baby like an Olympic Gold Medalist.

I had a c-section, so my pelvic floor is totally fine. Probably not.

December 1, 2017

Patients who have undergone vaginal delivery and are working with me to eliminate postpartum symptoms such as urinary leakage, pain with intercourse at the site of tearing, or prolapse