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Diastasis Recti 101
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Tips on exercise during and after pregnancy.

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ReCORE Videos

ReCORE video library to help you get fit to the inner core.

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How to check for Diastasis Recti

How to wear Maternity FITsplint

Intro - Inner Core System

Tips for wearing the FITsplint

Ab Set HA HA

Ab Sets

Ab Set HA HA

Ab Sets

Balloon Test - check your inner core strength

How to check for Diastasis Recti

How to wear Maternity FITsplint

How To Wear Post-Natal FITsplint

Interview with PhysioMum and Absolute Physio

Intro - Inner Core System

Sarah Brown Interview - Core Strength, FITsplint & Running Pregnant

Tips for wearing the FITsplint

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How to wear Maternity FITsplint

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Disclaimer: Content is for informational purposes only and is not intended to offer medical advice or replace the recommendations of your physician or midwife. Please consult a physician before beginning an exercise program.

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