Blogs helping you get fit to the inner core.

January 27, 2017

Celeste Goodson

Running with Anemia

Most of you know that I love to run. Many of you know that I finally get to run my first Boston Marathon in April after qualifying for the 3rd time.

June 14, 2016

Lindsay Stenovec

Postpartum Nutrition Survival Tips - Stay Connected

Early postpartum can quickly send us into survival mode. We’re constantly feeding, changing diapers, going to doctor’s appointments and managing visits from friends and family - just to name a few....

May 6, 2016

Dave Smith

3 “What You Can, When You Can” Workouts For Your Busiest Days

There once was a time when a “workout” was defined in very narrow terms. Getting a workout done meant going to the gym, doing cardio until you were drenched in sweat, or lifting weights until your...

March 9, 2016

Celeste Goodson

10 things you need to know about Diastasis Recti

DR gets all the attention, but it is NOT the only weakness to be concerned about post-partum.

September 30, 2015

Celeste Goodson

Intra Abdominal pressure: Good or Bad?

Is Intra Abdominal pressure good or bad? The common thought being; intra-abdominal pressure (IAP) is not good for you... therefore any support worn around the belly must be harmful...assuming...

May 28, 2015

Celeste Goodson

Mom with twins, c-section & diastasis

This mom is a GREAT example of what can happen when you proactively take care of the 4 weakness issues within the first few months postpartum.

December 16, 2014

Celeste Goodson

Can my Diastasis Recti close all the way?

What is Diastasis Recti or DR? Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles, 2-3 finger widths or more apart.