Blogs helping you get fit to the inner core.

November 13, 2017

Celeste Goodson

How To Train Postpartum Like An Olympic Gold Medalist

I know I know, you think I'm being irresponsible; telling the average athlete that they can recover from a baby like an Olympic Gold Medalist.

November 2, 2017

Lindsay Stenovec

7 Tips For Managing Pregnancy Nausea

According to the American Pregnancy Association, over 50% of pregnant women experience “morning sickness” during their first trimester.According to the American Pregnancy Association, over 50% of pregnant...

September 15, 2017

Katie Griffin

Labor Breathing & Why It Matters

We all know that breathing is important. Yet, many laboring women forget the need to breathe well during childbirth.

Back to school….and back to bladder dysfunction

August 24, 2017

Christina McGee

Back to school….and back to bladder dysfunction

Working full time at a pelvic floor specialty clinic and seeing over 50 patients per week, I start to notice trends.

April 5, 2017

Margaret Buxton

Midwife Musings

A sage midwife once told me that part of helping a mother in labor was to bring love into the room.

March 7, 2017

Christina McGee

Avoiding Aches and Pains in Pregnancy

Pregnancy is not always the most comfortable of times. A rapidly changing body size and shape and a new cocktail of hormones surging through the bloodstream can result in many shifts- some of those being...

5 Steps to Letting Go of Body Shame in Motherhood

February 23, 2017

Lindsay Stenovec

5 Steps to Letting Go of Body Shame in Motherhood

As someone who has worked with many women and mothers who feel dissatisfied with their bodies, I can tell you that body hate and disordered eating do not discriminate.

February 16, 2017

Celeste Goodson

Is it bad to wear a support or binder after childbirth?

I can't help but cringe when I hear statements like: "wearing a support will make you weaker"

4 Birthing Positions That Beat Lying On Your Back!

February 9, 2017

Katie Griffin

4 Birthing Positions That Beat Lying On Your Back!

When pregnant moms think about birthing positions, they often envision birth scenes from movies where women are flat on their back with their feet up in stirrups.