Most of you know that I love to run. Many of you know that I finally get to run my first Boston Marathon in April after qualifying for the 3rd time.

Early postpartum can quickly send us into survival mode. We’re constantly feeding, changing diapers, going to doctor’s appointments and managing visits from friends and family - just to name a few....

There once was a time when a “workout” was defined in very narrow terms. Getting a workout done meant going to the gym, doing cardio until you were drenched in sweat, or lifting weights until your...

DR gets all the attention, but it is NOT the only weakness to be concerned about post-partum.

The common thought being; intra-abdominal pressure (IAP) is not good for you... therefore any support worn around the belly must be harmful...assuming it increases IAP, meaning it must put pressure...