There once was a time when a “workout” was defined in very narrow terms. Getting a workout done meant going to the gym, doing cardio until you were drenched in sweat, or lifting weights until your...

DR gets all the attention, but it is NOT the only weakness to be concerned about post-partum.

The common thought being; intra-abdominal pressure (IAP) is not good for you... therefore any support worn around the belly must be harmful...assuming it increases IAP, meaning it must put pressure...

Running does not actually put a lot of outward pressure on the linea alba. Gravitational forces are going downward not forward.

This mom is a GREAT example of what can happen when you proactively take care of the 4 weakness issues within the first few months postpartum.