Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
Women who go through childbirth can benefit from proper core reconditioning to regain their core strength, stability and coordination back. Many women ignore this area or don't know how to recondition it properly. When the core is weak, the spine is unstable and is at risk for musculoskeletal issues; low back pain, bulging discs, diastasis recti, weak abs, sciatica, hernias, slumped posture which contributes to neck and shoulder pain, pelvic floor weakness which leads to stress incontinence, prolapse etc.
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