Tips on exercise during and after pregnancy.
Pre/post pregnancy video exercise tips.
It depends...if within 3 months postpartum, we recommend waiting till:
1)you have been cleared by a physician2) you have seen pelvic pt3) have done at least had 3 weeks of the ReCORE program. Returning to run should be VERY gradual. Start by walking for a few weeks while doing ReCORE, then add in a few times a week doing walking hill repeats (fast up, easy down), running hill repeats (medium fast up, easy down) and then short run/walk intervals. Then you can get back to just running. If you started ReCORE and you have already been running and you're only dealing with Diastasis Recti or mild stress incontinence issues, you can continue to run as you strengthen with ReCORE and symptoms improve.
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