While the ReCORE download is great for those with mild prolapse, it can also depend on your level of symptoms. If you are dealing with prolapse symptoms, we recommend working one on one. Once you have finished working with a pelvic PT, Celeste is available to help you continue your progress with one on one Online Training.  Progressing inner/outer core strength is important for women with prolapse to do, however each person may need to progress at different rates.
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