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Tips on exercise during and after pregnancy.

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Pre/post pregnancy video exercise tips.

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Frequently Asked Questions

Have questions? We can help.

Maternity FITsplint™

Frequently asked questions about the Maternity FITsplint™.
  • Can I use the Maternity FITsplint post-partum or is it best to order both?
  • Should I wear the Maternity FITsplint during PreCORE?
  • I'm pregnant and have always been fairly athletic, I'm pretty sure my abs are strong enough to carry a baby, why would I need the Maternity FITsplint?
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Post-Natal FITsplint™

Frequently asked questions about the Post-Natal FITsplint™.
  • My jean size and my belly button measurement are different? What size FITsplint do I get?
  • I am further out postpartum and/or pretty athletic but still feel like my core and pelvic floor need to be stronger - Should I do ReCORE or skip to ReCORE 2?
  • How soon can I wear the FITsplint after delivery?
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PreCORE Program

Frequently asked questions about the PreCORE Program.
  • How early can I start ReCORE program postpartum?
  • When should I start the PreCORE program?
  • Why should I do the PreCORE Program?
Read More

ReCORE Program

Frequently asked questions about the ReCORE Program.
  • How often do I do the exercises and for how long?
  • How often do I do the exercises and for how long?
  • Can I do ReCORE if I have prolapse?
Read More
  • How to I know if I have Diastasis Recti?
  • What is the recommended equipment?
  • In between FITsplint sizes?
  • What should be my fitness goals postpartum?
  • Can I improve my DR during pregnancy?
  • How tight should I wear the FITsplint?
  • Who can benefit the most from the FITsplint?
  • How is the Maternity FITsplint different from other maternity supports?
  • Should I get the FITsplint?
  • How is the FITsplint different from other post-natal belly bands, belts or supports?
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Disclaimer: Content is for informational purposes only and is not intended to offer medical advice or replace the recommendations of your physician or midwife. Please consult a physician before beginning an exercise program.

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