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Guides Read More

Diastasis Recti 101
10 Things To Know About DR
What is splinting?
The "Core 4" Matters

Blogs

Tips on exercise during and after pregnancy.

Videos

Videos

Pre/post pregnancy video exercise tips.

Answers

Facebook
Help Center
Contact Us

Sign In

Username

Forgot Username?

Password Show Hide

Forgot Password?

Register

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FAQs

Have questions? We can help.

Can I do ReCORE if I have prolapse?
Can I use the Maternity FITsplint post-partum or is it best to order both?
I am further out postpartum and/or pretty athletic but still feel like my core and pelvic floor need to be stronger - Should I do ReCORE or skip to ReCORE 2?
Can I do ReCORE if I have an umbilical hernia?
Can I run while I am doing the ReCORE (1) Program?
How to I know if I have Diastasis Recti?
How soon can I wear the FITsplint after delivery?
What is the recomended Equipment?
In between FITsplint sizes?
I had a c-section, can I wear the FITsplint?
Do I have to wear the FITsplint or can I just do the ReCORE program?
How early can I start ReCORE program postpartum?
I don’t have much of a diastasis, but I still have a "belly bulge", can you help me?
What should be my fitness goals postpartum?
Can I improve my DR during pregnancy?
Should I wear the Maternity FITsplint during PreCORE?
When should I start the PreCORE program?
Why should I do the PreCORE Program?
I'm pregnant and have always been fairly athletic, I'm pretty sure my abs are strong enough to carry a baby, why would I need the Maternity FITsplint?
Can I use the Maternity FITsplint post-partum or is it best to order a Maternity FITsplint and a post-partum splint?

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Disclaimer: Content is for informational purposes only and is not intended to offer medical advice or replace the recommendations of your physician or midwife. Please consult a physician before beginning an exercise program.

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