Diastasis Recti 101

Simply put, it is stretching (not a separation) of the linea alba between the rectus abdominus muscles,  2-3 finger widths or more apart.

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10 Things To Know About DR

Simply put, it is stretching (not a true separation if abdominal muscles) of the linea alba between the rectus abdominus muscles. While 2 fingerwidths is common, 3 finger widths or more is considered Diastasis Recti.  This is a natural occurance from pregnancy (by 35 weeks) and while DR may resolve on its owns within a few months postpartum for some, without specific core reconditioning..women will still be dealing with lack of function in the core and pelvic floor due to the muscles stretching. See Core 4 Matters.

It is recommended that all women recondition their core/pelvic floor gradually before returning to running, jumping and lifting heavy. If the seperation is more than 2 fingerwidths, it is also recommended to wear the Post-Natal FITsplint for a few weeks to help provide support, reduce stress to the stretched out connective tissue.

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